If you’re searching for a 21-day BRAT diet food list, you’re likely looking to ease digestive issues and promote faster recovery. The BRAT diet—Bananas, Rice, Applesauce, and Toast—has been recommended by doctors for over 50 years as a gentle eating plan for people with diarrhea, nausea, or stomach flu. Studies show that up to 48 … Continue reading 21 Day BRAT Diet Food List: What to Eat for Digestive Relief