Surprisingly, the benefits of mango exceed its harm even for diabetics. Mango is a wonderful delicious food. Also, its high sugar content doesn’t make it the best choice for people who are suffering from type 2 diabetes. However, some avoid eating mangoes totally, especially with type 2, diabetes patients. Nevertheless, this makes many of us ask, can type 2 diabetics eat mango? and if so, how many mangoes can they eat?
From here, we will explain the relationship between mango and diabetes. Also, we will understand whether eating mangoes can cause diabetic complications, or is it safe to have it occasionally?
To answer this question, we must first learn the benefits of mangoes.
Benefits of mango:
Luckily, mango is rich with some minerals and vitamins like:
- Iron.
- Potassium.
- Folic acid.
- Vitamins A, C, and B6.
- Nutrients and fibers that help keep the body in shape.
Both having office vitamins and minerals in one fruit makes it one of the most important fruits that you can focus on in controlling sugar levels in the body.
In addition, mango Is rich in antioxidants that play a major role in lowering blood sugar level, which attracted many scientists and researchers to study this phenomenon To identify the reason behind this.
Although in some studies experts suggested the possibility of mangoes helping lower blood sugar, still the high calories present in them can hinder blood sugar management.
Can diabetics eat mango
Yes, diabetics can eat mangoes. Although mango contains high sugar content, it is still classified as low-glycemic index fruit (51). The reason is for its high fiber content which raises blood sugar slowly.
However, you should control the amount you eat daily as the physiological response varies from person to other.
So, the best way to know your own response is to monitor your blood sugar after eating one small mango. After that, you can decide if it is safe for you to eat more or stick to the low quantity.
How many mangoes can a diabetic eat daily?
If you are diabetic you can eat one or two mangoes as long as you do not exceed your daily calories. However, to keep your self on the safe side and avoid losing control of blood sugar try:
- Limit your daily intake to only one mango.
- Eat mangoes occasionally rather than daily.
- Avoid having it as juice and eat the whole mango to benefit from fibers.
Can gestational diabetes eat mango
However, despite the significant benefits we previously mentioned for diabetic patients, eating mango is not The best way for managing blood sugar in diabetics, especially for pregnant women who suffer from gestational diabetes.
Check out diabetic diet for type 2 diabetes.
In fact, eating mangoes in this case (pregnancy) may lead to the development of gestational diabetes.
During pregnancy, women crave specific foods, or what we call binge on specific types of foods. These types may depend on the gender of the fetus or simply the mother’s preference.
Also, it is difficult to ignore the presence of ripe delicious mangoes during the summer, with its wonderful smell, shape, and taste and spread in all stores.
However, during pregnancy, the common advice which spreads among mothers is to stay away from eating mangoes or eating them with caution.
Eating mangoes can be risky for the fetus
In fact, mango can raise body temperature and may pose a risk to the fetus. The reason is that mangoes contain many calories, as they are rich in carbohydrates.
Thus excessive consumption of mangos can make you gain some weight, which is not desirable during pregnancy.
Ripe mangoes especially contain high sugar concentrations. So it is dangerous to eat them if you have gestational diabetes or at risk to develop it.
Also, try to avoid eating mangoes if you have high blood pressure during pregnancy. However, you can eat them in moderation.
In addition, scientists consider it an allergy-causing fruit. So if you suffer from allergies, be careful when eating it.
Also, mango farmers often use chemicals that are dangerous to the mother’s health and the fetus as well. These chemical substances make fruits lose nutritional value and can be neurotoxic in high concentrations.
In order to avoid this risk, choose organic mangoes instead of ordinary mangoes. Plus, it’s better to go with organic choices in all your fruits and vegetables as well.
Can diabetics eat mango pickle?
Mango pickle is an Indian Recipe with an outstanding delicious taste. They make it using multiple ingredients. However, these ingredients include chopped mangoes and vinegar, along with other ingredients that give it its characteristic taste.
Although mango pickles taste bitter, unlike the traditional mango sweet taste, they still have the same sugar content that can raise blood sugar for diabetics if eaten in sizeable amounts.
However, mango pickles still hide some extraordinary health benefits over mangoes alone that you can benefit from by eating them in moderation.
Mango pickle benefits:
- Rich source of antioxidants that help prevent free radical damage. Check out the list of superfoods rich in antioxidants.
- Rich in vitamins and minerals because the recipe contains ingredients like curry, fenugreek, and coriander.
- Boost immunity because of its turmeric content that is a powerful anti-inflammatory. Check out the other 10 immunity booster foods to help you enjoy better immunity.
- Improves digestion as it encourages the growth of probiotics.
Check out our latest posts:
- DIY Low-FODMAP Diet: How to Follow Step-by-Step & FAQs
- Low FODMAP Meal Replacement Shakes: Guide to Digestive Wellness
- Gluten Withdrawal Timeline: Navigating the Phases of Transition
- Beginner OMAD Diet Schedule: A Step-by-Step Guide for Successful One Meal a Day Routine
- 12 Gluten Cross Contamination Myths: Unraveling the Truth Behind the Common Misconception