Best Diet For Perimenopause Belly Fat is a common concern for many women navigating hormonal changes in their 40s and early 50s. During perimenopause, estrogen levels drop, leading to a slower metabolism and increased fat storage around the abdomen. In fact, studies show women can gain an average of 5 to 10 pounds during this … Continue reading Best Diet For Perimenopause Belly Fat: Effective Foods to Target Hormonal Weight Gain