You ever wake up one day and think, wait… when did my belly change? Maybe your jeans feel tighter, or that little curve around your waist won’t go away no matter what you eat or how much you walk. That’s perimenopause creeping in — the weird middle zone before menopause actually happens. Your hormones start … Continue reading Best Diet For Perimenopause Belly Fat: Effective Foods to Target Hormonal Weight Gain