If you’re searching for a gentle way to calm an irritated stomach, a bland diet menu for gastritis is one of the best tools available. Gastritis affects over 8 million Americans each year and causes symptoms like pain, nausea, and bloating. A bland diet menu for gastritis features low-acid, non-spicy, and easy-to-digest foods that can … Continue reading Bland Diet Menu For Gastritis: Easy, Soothing Meals to Calm Your Stomach