If you’re dealing with stomach trouble, the BRAT diet for diarrhea is a classic remedy designed to calm your digestive system. The BRAT diet—bananas, rice, applesauce, and toast—has been used for decades to provide gentle, easy-to-digest nutrition. Diarrhea affects about 179 million Americans each year, and the BRAT diet for diarrhea can help replace lost … Continue reading BRAT Diet for Diarrhea: What to Eat and How It Helps Recovery