A gluten-free diet is essential for people diagnosed with celiac disease or confirmed non-celiac gluten sensitivity, where gluten triggers immune or digestive reactions that can damage the small intestine and affect nutrient absorption¹,². In these cases, removing gluten helps reduce inflammation, supports gut healing, and prevents long-term complications¹. However, for individuals without these conditions, going … Continue reading Dangers of Gluten-Free Diet If Not Celiac: Is Gluten-Free Always Healthier?