The idea of the Fasting Mimicking Diet usually brings one image to mind: a box. Five days, carefully portioned meals, and a price tag that makes most people pause. That pause is where the DIY version begins. The DIY Fasting Mimicking Diet isn’t about copying a kit meal for meal. It’s about understanding the principle … Continue reading DIY Fasting Mimicking Diet Explained: How It Works, Who It’s For, and Common Mistakes