If you’re exploring ways to support metabolic health and healthy aging, you’ve probably heard of the Fasting Mimicking Diet (FMD). Developed by longevity researcher Dr. Valter Longo, the FMD is a short-term, plant-based dietary protocol designed to mimic the biological effects of fasting while still allowing limited food intake. The FMD is strictly plant-based, very … Continue reading 5 Fasting Mimicking Diet Recipes (Plant-Based & FMD-Compliant)