Everyone wants to eat smarter — especially when it comes to heart health and cholesterol. If your doctor told you your LDL (“bad cholesterol”) is creeping up, it might feel like you need to overhaul your diet overnight. But the truth? You don’t need perfect meals or expensive “heart-approved” boxes. You just need the right … Continue reading 7 Foods That Lower Cholesterol Naturally: Smart, Science-Backed Choices for Better Heart Health