If you’re waking up suddenly with itching, anxiety, a racing heart, or feeling “wired but tired,” there’s a good chance you’re experiencing histamine dump at night symptoms. Many people don’t realize that histamine isn’t just an allergy chemical — it’s also tied to your sleep cycles, gut health, hormones, and even stress levels. So when … Continue reading Histamine Dump at Night Symptoms: Why It Happens & How to Calm Your Body Naturally