If you’re looking for a sustainable way to lose weight without extreme dieting, the intermittent fasting 14/10 meal plan might be exactly what you need. This method involves eating during a 10-hour window and fasting for the remaining 14 hours of the day — a routine that aligns well with your natural circadian rhythm. Studies … Continue reading Intermittent Fasting 14/10 Meal Plan: Is It The Easiest Fasting Option?