Mornings start with a tight waistband, foggy meetings, and a coffee that barely moves the needle. By 9 p.m., snacks call your name—and sleep plays hard to get. If that sounds familiar, intermittent fasting for perimenopausal women offers a calm, structured rhythm to steady hunger, lift energy, and make the scale feel less mysterious. Intermittent … Continue reading Intermittent Fasting for Perimenopausal Women: Smart Schedules, Safe Starts, Real Benefits