back normal and you’re left guessing? You’re not crazy. For many people, the worst days seem to land after leftovers, a cheese board, a glass of wine, or that mystery restaurant sauce—and the pattern keeps hiding in plain sight. This is where the Low Histamine Diet enters—not as a lifelong rulebook, but as a short, … Continue reading Low Histamine Diet: Simple Guide to Foods, Triggers, and a 2–4 Week Plan Free PDF