Wondering “nutrisystem how does it work”? Think of it as portion control done for you. You’ll eat 5–6 small meals a day—pre-portioned breakfasts, lunches, dinners, and snacks—then add fresh produce and a lean PowerFuel (think Greek yogurt, eggs, tuna, or chicken) from your own groceries. That combo creates a gentle ~300–500 kcal/day deficit without heavy … Continue reading Nutrisystem How Does It Work: Plan Structure, Daily Meals, and Realistic Results