If you’re searching for a sustainable way to improve your heart health, lose weight, or lower your cholesterol, the Ornish diet could be exactly what you need. The Ornish diet is a scientifically-backed, plant-based eating plan developed by Dr. Dean Ornish. Studies show that following the Ornish diet can reduce LDL cholesterol by up to … Continue reading Ornish Diet: A Heart-Healthy Eating Plan for Lasting Wellness