If you’ve hit your forties and feel like your body has its own plans, you’re not alone. The same meals, the same workouts—and somehow the numbers creep up anyway. What’s really happening is biology, not failure. As estrogen drops, your metabolism idles a little, muscles thin out, and fat starts gathering around the waist instead … Continue reading Menopausal Diet for Weight Loss: What to Eat to Shed Pounds and Balance Hormones