28-Day Menopause Reset: Balance Hormones & Beat the Weight Gain

Your body is changing, but that doesn’t mean you have to struggle through it.
This powerful 28-day companion was created specifically for women navigating perimenopause, menopause, and beyond, offering not just a planner but a complete roadmap to hormonal balance, nourishment, and self-care.

Whether you’re dealing with hot flashes, fatigue, mood swings, weight gain, or sleep issues, this holistic guide helps you regain control with daily structure, expert-backed nutrition, and empowering routines.

Here’s what’s included:

✅ In-Depth Educational Sections

• What menopause, perimenopause, and postmenopause really mean

• How hormonal changes affect your body (weight, mood, digestion, skin, etc.)

• Nutritional tips and food lists to balance hormones and reduce inflammation

• Supplement & lifestyle guidance to support bone, heart, and mental health

✅ 4 Weeks of Structured Meal Planning

• Complete daily meal plans (breakfast, lunch, dinner, snacks) using anti-inflammatory, phytoestrogen-rich, and nutrient-dense foods

• Perfect for reducing bloating, boosting energy, and maintaining a healthy weight

✅ Weekly Grocery Lists

• Organized for ease—just print and shop

• Helps reduce meal prep stress and impulsive food choices

 

✍️ PLUS: Printable Trackers & Wellness Tools (Included Weekly)

✅ Daily Meal Trackers (28 pages – 1 for each day)
Log breakfast, lunch, dinner, snacks, and macronutrients (calories, carbs, fats, protein) with space for notes and meal prep.

✅ Weekly Workout Journals (4 pages)
Track daily exercises, total workout time, weekly goals, and motivational reminders to support bone density, strength, and mood.

✅ Weekly Hydration Trackers (4 pages)
Monitor daily water intake with easy-to-fill visuals to help reduce fatigue, bloating, and brain fog.

✅ Weekly Sleep Hygiene Trackers (4 pages)
Check off habits like screen-free time, wind-down routines, and caffeine curfews to improve rest and hormonal balance.

✅ Weekly Stress Management Logs (4 pages)
Simple daily checklists for meditation, journaling, gratitude, unplugging, and nature time—plus mood tracking and reflections.

✅ Skincare & Body Care Trackers (4 pages)
Support midlife skin and self-care with daily hydration, moisturizing, SPF, dry brushing, and more.

✅ Symptom & Wellness Trackers (4 pages)
Track common menopause symptoms (like hot flashes, bloating, joint pain, and libido) along with energy, digestion, mood, and self-care habits.

✅ Daily Routine Templates (4 pages)
Morning, afternoon, and evening planning prompts to create structure and balance in your day—with gentle lifestyle guidance built in.

✅ Weekly Motivational Quote Pages (4 included)
Uplifting and menopause-specific affirmations to guide and inspire you between each week.

✅ Final Reflection Page
Celebrate your progress with space for personal notes and renewed intentions for your wellness journey.

Product Format & Delivery:

• Format: Digital PDF, 8.5” x 11” (US Letter)

• Delivery: Instant Download – no physical product will be shipped

• Use: Printable at home or fill in digitally on tablet/iPad

💖 Why You’ll Love It

This guide was designed with you in mind because navigating menopause shouldn’t feel overwhelming or isolating.

✔️ You’ll find natural ways to ease symptoms like hot flashes, fatigue, and mood swings
✔️ It brings structure to your day, helping you feel grounded and in control
✔️ It gently encourages self-care, without guilt, pressure, or perfection
✔️ Healthy eating, hydration, and movement become simple, doable habits
✔️ Every page is written with compassion, understanding, and support—never judgment

You don’t have to figure it all out alone. This planner walks with you—step by step, day by day. 💫

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“Menopause isn’t an ending—it’s a powerful new beginning. And you deserve to feel supported every step of the way.”

❗ Refund Policy:

This is a downloadable PDF planner. No physical product will be shipped. For more details, please read our Shipping & Return Policy.