Intermittent Fasting 16/8 and Insomnia; 9 Ways to Fix
Intermittent fasting is a popular diet trend that involves alternating periods of eating and fasting. One of the most common methods of intermittent fasting is the 16/8 method, where individuals fast for 16 hours and eat within an 8-hour window. However, some people who practice this method may experience insomnia or trouble sleeping. In this …
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