Low-Carb Diets

The E2M diet stands for eager to motivate. It’s 8 weeks program held by online fitness group to help you lose weight through eating and exercising.

Losing weight can be a difficult and slow process, but there are ways to speed up the process like following the military egg diet. This three-day diet plan is perfect for those who want to lose weight quickly and safely. This diet does not replace a healthy diet and regular exercise. Follow these tips for …

Military egg diet; Plan, Results, and Safety Read More »

21 Day Fix Meal Plan is a n amazing way to lose weight fast through 21 days only. It just needs planning your meals according to certain rules.

Anyone Tried Intermittent Fasting With Low carb Diet? you may wonder if that was easy and can it hold any benefits or what?

Military Diet 4 days off 1200 Calories Unlike the other diets and diet plans all over the internet, the military diet with 4 days off requires sticking to the plan strictly. The usual amount of calories a person consumes daily is about 2000 to 2600. Some diet plans emphasize 1500 to 2000 daily. However, the Military …

Military Diet 4 days off 1200 Calories Read More »

many diets depend their plans on foods with low glycemic index. However, foods with a low glycemic index may include fruits, vegetables, and foods high in protein like meat, chicken, milk, and legumes. But first, What is low glycemic index?