many diets depend their plans on foods with low glycemic index. However, foods with a low glycemic index may include fruits, vegetables, and foods high in protein like meat, chicken, milk, and legumes. But first, What is low glycemic index?
black coffee diet for weight loss can be truly effective. you can lose 4 kg of your weight in 5-7 days. In this article we will explain coffee diet plan to help you lose weight.
Atkins low carb diet is similar to keto diet in many aspects like being on ketosis yet it is easier to set it as a sustainable lifestyle
In this article, the differences between ketogenic and low-carb diet, the pros, and cons of them, and then leave you to decide which is better for you.