Intermittent Fasting

The intermittent Fasting side effects

The Intermittent Fasting Side Effects and Benefits

Intermittent fasting is becoming more popular by the day, with people trying out different methods like the 5:2 and 16:8 diets. While it does work, there are some potential side effects you should be aware of before you start. If you’re thinking of giving it a go, here are some things you need to know first: how long do you fast for, what are the benefits of intermittent fasting, and what are the potential side effects to watch out for?