One of the best ways to correct cheating meals is to fast after it for 10-16 hours. Intermittent fasting helps your body burn more fats and curb your hunger.
When you fast, your body goes into a mode called ketosis where it burns off any fat reserves left. Along with that comes the stress hormone cortisol which breaks down muscle and organs while increasing leptin levels, making the individual more likely to gain weight. But there are some foods which have been proven by doctors to …
Intermittent fasting is becoming more popular by the day, with people trying out different methods like the 5:2 and 16:8 diets. While it does work, there are some potential side effects you should be aware of before you start. If you’re thinking of giving it a go, here are some things you need to know first: how long do you fast for, what are the benefits of intermittent fasting, and what are the potential side effects to watch out for?