Intermittent Fasting

The intermittent Fasting side effects

11 Expected Intermittent Fasting Side Effects

Intermittent fasting is becoming more popular by the day, with people trying out different methods like the 5:2 and 16:8 diets. While it does work, there are some potential side effects you should be aware of before you start. If you’re thinking of giving it a go, here are some things you need to know first: how long do you fast for, what are the benefits of intermittent fasting, and what are the potential side effects to watch out for?