Category Intermittent Fasting

The 8 hour diet plan is like 16/8 intermittent fasting diet plan. Check how to do it the right way and what you can eat and what you can't.

Intermittent fasting is becoming more popular by the day, with people trying out different methods like the 5:2 and 16:8 diets. While it does work, there are some potential side effects you should be aware of before you start. If you're thinking of giving it a go, here are some things you need to know first: how long do you fast for, what are the benefits of intermittent fasting, and what are the potential side effects to watch out for?

Here we will talk about intermittent fasting 20/4 vs 16/8 and the other intermittent fasting patterns so that you can pick the best for you.

Knowing Intermittent Fasting Food List can help you pick the right food to eat before fasting periods to get the most benefits.

Is Intermittent Fasting Safe For Diabetics? Here we will talk in detail about the Effect of fasting on blood sugar & Diabetics.

What Foods to Eat Before Fasting Period On Intermittent Fasting? Check out what foods you can eat to help you keep full during fasting period.

What is OMAD Diet? In this article, we will know how OMAD diet works and how you can create your own healthy OMAD diet plan.

Fasting Food Benefits are countless, check out why intermittent Fasting is Good for Your Health and diet.

Intermittent fasting methods are different which gives you the opportunity to choose what suits you. it ranges from 16/8 , 23/1 and other approaches.

Intermittent fasting (IF) became one of the world’s most popular diet trends. Intermittent Fasting benefits are countless, so people used it in losing weight or to give the lifestyle a healthy touch.