Is Intermittent Fasting Safe For Diabetics

Is Intermittent Fasting Safe For Diabetics?

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Is Intermittent Fasting Safe For Diabetics? If you are a diabetic who is interested in the intermittent fasting diet, then this article will tell you about the potential risks involved with the diet and whether or not you should adjust your insulin levels if you plan on following it.

Here we will talk in detail about the Effect of fasting on blood sugar and if intermittent fasting safe or even okay for diabetics or not. So continue reading.

Check out more posts about Diabetic diet:

Can a diabetic fast for 24 hours?

A diabetic can fast for 24 hours, but should speak to a doctor before doing so. If you are diabetic the you need to monitor blood sugar levels and this type of fasting can increase their risk of developing low blood sugar.

Unfortunately, fasting can have several negative effects on diabetics like:

  • Trying to fast for long time (24 hours) can make you experience tirdness and weakness.
  • Countering the ability to control blood sugar especially if you depend on insulin to manage your blood sugar levels.
  • In persons with type 2 diabetes, IF increases the risk of hypoglycemia. People on certain diabetic drugs, such as sulfonylureas and insulin, may be at a higher risk of this potentially fatal complication.

Is intermittent fasting healthy for diabetics?

Even though there are many health risks for diabetics to fast for long time, there are also some advantages.

One interesting study that was done to try and determine whether or not intermittent fasting affects diabetics health negatively. The study was about “Habituation of food intake with intermittent fasting .”

In this study, they found that the glucagon-like pept ide-1 (GLP-1) increased in the bloodstream of the study participants after 10 days of being on an intermittent fasting diet. GLP-1 stimulates insulin secretion and is therefore a very important hormone for controlling blood sugar levels.

When a study was done to determine the glycemic index of five different types of meals that were eaten on alternate days. They found that the glucagon-like peptide-1 (GLP -1) becomes active only when participants ate on alternating days.

Other studies showed that an intermittent fasting diet can improve insulin sensitivity in diabetics as well as reduce their blood sugar levels by as much as 30% after a 12-week period. A study done in 2006 found that the non-diabetic subjects taking part in an intermittent fasting diet significantly reduced their insulin requirements by as much as 36% over a period of 12 weeks.

Does a low-carb diet cause low blood sugar?

Low-carb diets in general can lower blood sugar levels drastically due to the lack of carbohydrates. In a short period of time, low-carb diets can actually have dangerous effects on people with diabetes who are taking insulin. The risk of developing low blood sugar should be monitored by a doctor especially if you are following a particular diet.

However, if you are diabetic, you should consult your doctor about following low-carb or intermittent fasting diet.

Check out Atkins low carb diet.

Metformin and intermittent fasting

These days metformin and intermittent fasting are two popular methods for weight loss. Metformin is a medication that helps to lower blood sugar levels. While intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

The problem with metformin and intermittent fasting is that in order to lose weight, your body has to be continually starved of carbohydrates.

For example, in the case of metformin, you have to be taking the medication continuously so that your body is always starving of carbohydrates. This can cause extreme weakness and lethargy.

Your body might not give you any feedback if you are taking this medication, so if you do start it, you might be taking it for some time before you realize that it is not working.

In the case of intermittent fasting, if you do not eat anything for a long period of time, then it is very easy to become weak and lethargic because your body does not have food to fuel it. Intermittent fasting can make you feel weak, lethargic and unhealthy.

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