For a very long time, martial arts were seen as a combat sport that would only help you with fighting, safety, and self-defense. Most people limit the scope of martial arts, so they don’t consider that it could help them…
When most of us think about BJJ and its benefits, we never think about our cardiovascular health. This is mainly because we believe cardiovascular health is not linked with martial arts. In fact, most people believe that if you are…
It’s no secret that working out can be tough on the body, especially the muscles. One of the most commonly complained about areas is the calfmuscles. This can be due to a number of reasons, such as improper stretching before…
