Eating Junk Food While Intermittent Fasting; Is it Allowed?

Junk food is often prefered by our taste buds, but what if you are following intermittent fasting? Is Eating Junk Food While Intermittent Fasting okay?

In fact, with the right approach, you can ac

Actually you can eat more junk food and still cut calories. Intermittent fasting is one way to do this, and it can be a great way to enjoy your favorite unhealthy foods while still staying on track with your diet.

In this article, we will answer all the questions related to eating junk food while intermittent fasting including pizza, fried foods and much more.

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Can I eat junk food while intermittent fasting?

You can have junk food during an IF protocol if you know what you are doing and what you are eating. Here are some helpful guidelines and tips for eating junk food while intermittent fasting.

A safe and effective way to do this is to alternate between your “feeding” window (the time period during which you are allowed to eat), and your “fasting” window (the time period during which you are not allowed to eat).

Some may ask can I eat pizza while intermittent fasting?

As you can see, you could eat your favorite pizza in the morning right before you start your fast. Then, if you are eating for breakfast, have a protein shake instead. So, you can enjoy your favorite pizza, cheeseburgers and ice cream all while following an intermittent fasting schedule.

However, keep in mind that you should reach caloric deficit to lose weight, so yoou might omit other meals to enjoy your pizza.

Although it’s not recommended to have junk food including pizza, fried foods and other high caloric foods, but still you won’t count calorie in this diet model.

Can I eat junk food if I’m not eating every three hours?

Yes, you can have junk food during your feeding window. So, you don’t have to count calories in your feeding window. Just focus on what you eat and enjoy.

Can I eat whatever I want while intermittent fasting and still lose weight?

Yes, you can have whatever you want, even junk food. But, if you don’t exercise and eat like this for a long term, you will gain weight instead of losing it. In other words, if you eat junk food while not exercising and then skip your workout, then you won’t lose weight as you think.

Is it good to eat junk food while on this diet?

Eating junk food on intermittent fasting is like a double edged weapon. It has its good side and dark side.

The dark side

This appears when you overeat junk food daily in a way that put you away from being caloric deficit.

No doubt, this way can make you gain weight.

The good side

This is when you eat junk food in moderation along with eating healthy food, you can still lose weight.

The reason is that as your body gets used to the new eating habits, your body will start burning fat for energy. Losing weight is easy when you know the secret. You need to change the way you eat in a technique called metabolic confusion that speeds up your metabolism.

As a result, you will lose weight and your body will be healthier. This is just the beginning of a whole new way of eating that can change your life and help you reach your goals.

Make small changes so that you don’t fail. One of the best strategies is to learn how to make healthy food choices without going to a restaurant.

Can you eat fried food during intermittent fasting?

Intermittent fasting is an eating pattern that involves skipping some meals, so if you eat whatever you want for breakfast and lunch, then fast for dinner, this would be considered intermittent fasting.

For example, when you start intermittent fasting during the week, it’s best to avoid heavy fried food, or anything with a lot of fat. While on-Sunday-type-fast should be pretty clear, because that day you are drinking only water and not eating any type of food. For breakfast, drink a cup of black coffee and fill it with fresh berries.

Related; Fasting After Cheat Day; Does it work?

Eating well intermittent fasting

If you fast for 16 hours every day, that is 2 meals. But modern research says eating 3-5 smaller meals a day can reduce the risk of disease and optimize hormones, while still maintaining a healthy weight.

You can follow an intermittent fasting diet or just eat healthy foods. Some people prefer to eat all their calories in one big meal during the day and then not eat again until they’re starving.

This can be a good strategy as long as you also make sure you are eating nutritious. By eating three or more smaller meals, you will ensure that you get a good mix of nutrients.

Studies show that intermittent fasting can help if you want to lose weight.

What to do if you accidentally ate while intermittent fasting?

If you ate accidentally during intermittent fasting don’t worry as probably your body won’t realize you ate something that easily. And remember, you won’t gain weight that easily the way you don’t lose weight.

Although, that depends on many factors including the kind of food you ate, the portion, the time, still the effect won’t be noticed.

So, if you ate anything accidentally, forget about it and continue your fasting the way you planned.

How often you should fast?

The best way to find out what’s best for you is to experiment with different types of fasting. Do one or two days of fasting every few weeks and see how you feel. If you do this, it would be best to also try a routine that gives you a balance of protein, carbs and fats.

How to make intermittent fasting work for you?

It is not uncommon to be afraid of missing out on social media or other “off-screen” activities while fasting. Rather than obsessing about what you can’t do, determine how to get the most out of your fast-based time. For example, if you are most productive during meal hours, try to use this window to focus on work.

Bonus tip: If you want to experience the best benefits from fasting (including fat loss), don’t give up eating. Instead, make fasting part of your lifestyle, even if it means occasionally eating the same high carb foods you normally do. Fasting for two days in a row will not kill you, but if you try to do it consistently your body could experience negative consequences.

Can you eat nuts during intermittent fasting?

There are many people who attempt their first fast by fasting intermittently. There is good news and bad news. The good news is, you can eat nuts during your non-fasting hours as long as you don’t add it to your daily calorie intake.

The bad news? If you struggle with self-control or binge eat after not eating for a few hours then the result may not be ideal. Some people experience cravings while fasting, especially when they are accustomed to eating frequently. Another thing to consider is the type of nuts you eat during your fast.

As the majority of nuts are high in fat, it can be hard to control your calorie intake if you add them to your daily diet. Some examples of high fat nuts include cashews, peanuts, almonds, pistachios, and macadamia nuts. To be extra careful, simply eat them in small amounts and make sure you add fruits to your meal plan, as well.


You can still enjoy your favorite unhealthy foods while intermittent fasting by following a few simple tips. With the right approach, you can actually eat more junk food and still cut calories. However, if you try to do it consistently, your body could experience negative consequences.

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