As fasting is a healthy habit, it becomes essential to maintain that routine by staying hydrated and healthy. Certain foods can really help you maintain your fast, while others will cause more harm than good. So, in this article we will discuss What Foods to Eat Before Fasting Period On Intermittent Fasting and what you may allow to enter your stomach on the fasting period.
Intermittent Fasting Types
Intermittent fasting is a dietary approach that cycles between periods of eating and fasting. There are several different intermittent fasting methods, but the most common one is the 16:8 method, which means you fast for 16 hours and eat during an 8-hour window.
There are several benefits to intermittent fasting which we discussed before. Check out 10 Fasting Food Benefits.
Intermittent fasting schedules
There are several different intermittent fasting schedules, which take into account your eating habits and how long you can go without food. Here are the different schedules and their effects:
The 16:8 Method:
This schedule involves fasting every other day for 16 hours. It is an effective method for fat loss and has been shown to lead to better overall results than alternate day fasting.
The Warrior Diet
This schedule involves fasting for one day a week. It is an effective and healthy way to lose fat and improve other body parameters, such as insulin sensitivity.
How long should I do intermittent fasting to lose weight? Check out
What Foods to Eat Before Fasting Period On Intermittent Fasting
If you’re looking for some undefined pre fast meal suggestions, there are a few basic things you can keep in mind. First, try to focus on healthier diet options that will give you the energy you need to make it through your fasting period. Secondly, make sure to eat plenty of protein and fiber to help you feel satisfied. Finally, if you’re looking for something sweet, try to go for something like fruit instead of processed snacks.
Intermittent Fasting Benefits & How It Changes Your body. Check out.
Foods to eat before fasting
Fasting is not easy, but it can be a very rewarding experience. Before you begin your fast, make sure you stock up on healthy foods to eat.
Some good options include fruits, vegetables, whole grains, and lean protein. As with all diets, making sure to stay well hydrated is important, so drink lots of water.
Lean protein includes skinless poutry, white meat fish, low-fat cottage cheese. Generally, proteins promote weight management if you eat it in moderation. Also, it helps you stay full for a long period which is what you need on intermittent fasting.
Fish and seafood:
In addition to being high in healthy fats, omega-3 and protein, they also contain a lot of vitamin D.
Broccoli, Brussels sprouts, and cauliflower are all high in the f-word – fibre.
Legumes like lentils, beans, chickpeas are rich in vitamins, minerals, carbohydrates and proteins.
Including low-calorie carbohydrates like beans and legumes into your diet will keep you awake throughout your fasting hours.
Furthermore, meals including chickpeas, black beans, peas, and lentils have been demonstrated to reduce body weight even when no calories are restricted.
Also, it takes longer time for your digestive system to process, this is why it keeps you full for a long time.
Foods you can eat during fasting period
The foods and beverages listed below can be consumed while fasting.
No doubt that drinking water is recommended on all types of diets, intermittent fasting isn’t exception.
You can enjoy drinking water on fasting periods, also, carbonated water can with no calories can be a good choice.
cup of water with apple cider vinegar:
Apple cider vinegar can help you avoid cravings and stay hydrated while fasting. Dilute 1-2 tbsp of apple cider vinegar with one cup of water.
Luckily, plain coffee without sugar, cream or milk is good on fasting periods.
You can enjoy all kinds of herbal teas including regular tea, ginger, peppermint, hibiscus, anise. Just do not add any sugar.
Drinks that can break fasting if consumed in large amounts:
During their fast, some individuals consume coffee with MCT oil, ghee, coconut oil, or butter. Oil breaks a fast, but it does not disrupt ketosis and can help you get through the day in between meals.
Check out MCT intermittent fasting cappuccino.
Bone broth soup:
This nutrient-dense food can help restore electrolytes lost after prolonged durations of merely drinking water.
Check out 3 day bone broth fast weight loss results.
Remember that any calorie-containing meals or beverages, such as bone broth and the healthful fats described above, will technically break your fast.
Small portions of these low-carb, high-fat, moderate-protein meals, on the other hand, will not knock your body out of ketosis.