Hi there, my name is Nada, and I’m glad you are here. I am a diet passionate and love the way it can transform bodies and health. Diets are not just designed for weight loss, as it can be the cure for some serious health conditions. So, I’d like to share with you on my blog the concept of each diet, what they offer and what they limit. This will make it easier for you to pick the diet that fits your body and lifestyle.

Sattvic Diet: Food List, Pros and Cons

sattvic diet

Amidst the cacophony of modern diets, the Sattvic Diet stands as a serene symphony, resonating with the ancient wisdom of holistic well-being. Rooted in Ayurveda, this time-honored approach isn’t just about what we eat but how we cultivate balance within…

Keto Diarrhea Whoosh: Signs and Triggers

Keto Diarrhea Whoosh

In the perplexing world of ketogenic diets, one peculiar phenomenon captures attention: the Keto Diarrhea Whoosh. For those delving into the realms of low-carb, high-fat eating, this enigmatic occurrence raises questions and eyebrows alike. What is this “whoosh” effect, and…