Prolon diet tips, also known as Prolon tips, are practical tips that can help you successfully complete the Prolon Fasting Mimicking Diet (FMD).
Prolon FMD is a 5-day plant-based, gluten- and dairy-free meal program that aims to reset and rejuvenate your body with scientifically developed foods. Its proprietary blend of ingredients has been clinically tested to put your body into a fasting state, which will trigger weight loss, as well as many of the health benefits of water fasting but without the risks and discomfort of hunger.
In this article, we will discuss 12 Prolon diet tips that can help you complete the program successfully.
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Prolon diet Tips to Finish Your Fasting Mimicking Diet for 5 Days
Now that you understand the benefits of Prolon FMD, let’s dive into the tips that can help you successfully complete the program.
Get a friend and start together
The first Prolon diet tip is having someone to support you can make a big difference in completing the Prolon FMD successfully. Consider recruiting a friend or family member to join you in the program.
Not only will you have someone to share the experience with, but you can also motivate and encourage each other during the more challenging moments. Having a buddy can also help keep you accountable and on track with your progress.
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Water is your best friend during the Prolon FMD. Drinking at least 150 oz of water daily can help flush out toxins, promote satiety, and help you feel fuller. Dehydration can lead to headaches, fatigue, and other unpleasant symptoms.
So, it’s important to make sure you’re getting enough water throughout the day. Consider carrying a water bottle with you at all times and set reminders on your phone to help you stay on track.
Include more soups in your daily diet
The soups in the Prolon FMD are delicious, but you can make them even better by adding a teaspoon of fresh parsley and black pepper.
These ingredients will enhance the flavor and make it more enjoyable. Plus, parsley has many health benefits, including reducing inflammation and aiding digestion.
Just be careful not to add too much, as this can affect the calorie count and macronutrient balance of the meal.
Chew everything to liquid
Chewing your food thoroughly can make you feel like you’re getting more food. This is one of the most important Prolon diet tips as it:
- Can help reduce feelings of hunger, especially on day 3 when the body is in full fat-burning mode.
- Chewing also aids digestion and promotes nutrient absorption, so take your time and savor every bite.
Aim to chew each mouthful until it becomes a liquid consistency before swallowing.
Physical activity can help clear your mind and keep you focused during the program. Take a nice after-lunch walk and evening walk to help you feel energized.
Exercise also helps boost your metabolism, burn more calories, and enhance your overall well-being. But, avoid any high-intensity workouts or activities that may cause stress or fatigue.
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Avoid caffeine and soda
The Prolon FMD requires that you avoid caffeine and soda. Caffeine can affect your metabolism and interfere with the natural fat-burning process, while soda is high in sugar and calories.
If you’re concerned about caffeine withdrawal, consider reducing your intake a week or two before starting the program. Instead, opt for herbal tea or water to stay hydrated and energized.
Go to sleep early
Going to bed early can help you avoid late-night snacking, which can derail your progress. Consider playing meditation music to help you fall asleep faster.
Sleep is also essential for optimal health and well-being, and it helps the body repair and regenerate itself. Aim for at least 7-8 hours of sleep each night to support your body during the Prolon FMD.
Follow the program for five consecutive days
There is a specific combination of food provided for each day of the program. Follow the program strictly for five consecutive days to achieve optimal results.
Avoid any deviations or substitutions, as this can affect the nutrient balance and calorie count of the meals. The program is designed to provide your body with the essential nutrients it needs while promoting cellular regeneration and rejuvenation.
Planning ahead is crucial to successfully completing the Prolon FMD. Before starting the program, make sure you have all the necessary supplies and ingredients, such as a food scale, measuring cups, and the Prolon FMD kit.
Plan your meals for the five days to avoid any last-minute cravings or temptations. This can also help you stay on track and make the program more manageable.
Check out Best Foods to Break a 16 Hour Fast
Make it public
You may also want to inform your family and friends of your plans to avoid any social situations that could interfere with your program.
Letting others know about your goals can help you stay accountable and provide the necessary support to complete the program successfully. You can even consider finding a buddy to do the program with you.
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Remember to schedule your Prolon FMD at a time when you can give it your full attention and avoid any major stressors or distractions. Completing the program requires mental and physical effort, so it’s essential to eliminate any unnecessary distractions during this time.
If possible, take time off work or schedule the program during a slower period. This will help you stay focused and avoid any additional stressors that could hinder your progress.
Remember to prioritize self-care during this time, such as taking relaxing baths or meditating, to help manage stress and improve your overall well-being.
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Listen to your body
Pay attention to how your body feels throughout the program. If you feel excessively hungry or fatigued, consider adding an extra snack or adjusting the portion sizes slightly. On the other hand, if you feel satisfied and energized, you may not need to eat the full portion size for each meal.
Remember that everyone’s body is different, and it’s important to listen to your body’s needs to achieve optimal results. Don’t be afraid to make adjustments as needed to make the program more manageable for you. By tuning in to your body’s signals, you can make the fasting period easier and more enjoyable.
Benefits of Prolon fasting mimicking diet
Before we delve into the tips, it’s essential to understand the benefits of fasting.
- Fasting can increase mental clarity,
- Improve memory and mood,
- potentially ward off neurodegenerative diseases like Alzheimer’s and Parkinson’s, provide anti-aging benefits, reduce inflammation, control blood sugar, and improve heart health by lowering blood pressure and cholesterol levels.
- The most remarkable benefit of fasting is autophagy, the body’s mechanism of breaking down and clearing damaged intracellular components.
- Autophagy contributes to cellular development and differentiation, suppresses tumors, and supports immunity.
- In short, it improves your cells and, therefore, your lifespan.
- Defective autophagy is linked to cancer, autoimmune disease, neurodegenerative disease, and aging.
Clinical trials are underway that aim to show that it may even aid in cancer prevention and increase the effectiveness of chemotherapy while reducing its side effects.
Prolon FMD is a groundbreaking program that can help you achieve many of these benefits. Developed by Dr. Valter Longo, a foremost expert in the field of anti-aging and longevity, Prolon FMD took 20 years and $36 million of research to develop.
Each individual meal comes in its box, which contains a variety of healthy, plant-based energy bars, snacks, supplements, beverages, and soups, adding up to about 750-1100 calories per day.
In conclusion, by following Proln diet tips, such as drinking plenty of water, adding extra herbs to soups, chewing food thoroughly, incorporating physical activity, avoiding caffeine and soda, getting enough sleep, planning ahead, and listening to your body, you can successfully complete the program and achieve optimal results.
With dedication and commitment, the Prolon FMD can be a game-changer in your health and wellness journey. So, give it a try and experience the amazing benefits of this revolutionary program.