How Does Training BJJ Help with Cardiovascular Fitness?

BJJ Training Benefits for Cardiac Health

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When most of us think about BJJ and its benefits, we never think about our cardiovascular health. This is mainly because we believe cardiovascular health is not linked with martial arts.

In fact, most people believe that if you are diagnosed with a cardiac issue you should avoid any strenuous work.

Especially after you are told that you have a high cholesterol level and you might even end up getting diagnosed with a heart issue, you must instantly stop any intense workout that you are doing. This might be true if you get surgery or if you have never worked out.

However if you get diagnosed with a cardiac issue, most experts will tell you to start working out right away.

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Why most cardiac patients avoid BJJ Training?

With the help of the right workout, you will be able to improve your cholesterol level, your blood sugar level will get to normal and you will also see improvement in your cardiac issue.

The biggest issue is that most people connect cardiac issues with fragility because they feel slight discomfort or testing the capability of your body might cause the mayo cardiac dysfunction.

This is the reason you will see most people with heart issues avoiding martial arts and other intense workouts.

Experts explain that if you get diagnosed with a cardiac issue it is better to stay out of intense workouts only if you have never workout before.

However, you can gently ease into an intense workout by starting with a warm-up workout that will help you with strength and flexibility.

After that, you can start with any other intense workout that can bring your lipid ratio down and you will be able to notice an improvement in blood cholesterol, blood sugar level, and cardiac issues.

How Does Training BJJ Help with Cardiovascular Fitness?
How Does Training BJJ Help with Cardiovascular Fitness?

BJJ Training Benefits

With the help of this article, we will mainly look at some of the ways martial arts can help you improve your cardiac health. We will also look at why martial arts is a great substitute for your daily workout.

Improves Quality Of Life

Most people think that if you live longer, this will be considered a better quality of life. However, if you look at the quality of life logically you will notice that most people might live longer but they will stay in pain. They might even report issues related to chronic illness, digestion, and chronic pains as well. With the help of martial arts, you are actually helping your body work better so you will observe that your quality of life will improve. Even with tough life situations, you will see improvement in mobility and an immunity boost as well.

Reduces Weight

One of the biggest issues reported so far globally that has been seen as the cause of cardiac health-related issues is obesity. The fat content we consume every day along with the passive lifestyle somehow adds to the low quality of life and early onset of old age symptoms.

However, if you start your martial arts training, within just the first three months you will notice that you are getting closer to your ideal BMI. You will also notice that the fat ratio in your body will decrease and overall health will improve.

Improves Blood Cholesterol and Blood Sugar Level

Blood cholesterol and blood sugar level are usually improved only if you change your diet and workout.

However, when you opt for martial arts you will notice that your blood cholesterol will reduce over time and your body will also balance out the blood sugar level, which will eventually help you reduce the chance of cardiac-related illness.

Helps Reduce The Chance Of Chronic Health Issues

Most chronic health issues like diabetes, hypertension, high sugar level, and obesity are connected.

In fact, most of these disorders are caused together. However, if you practice martial arts you will see improvement in all chronic health issues and you will be able to enjoy a much better life.

Improves Anxiety That Can Trigger a Heart Attack

Brazilian jiu-jitsu is very good for stress, anxiety, and depression.

In fact, if you have any mental health-related issues, you feel sad or down, martial arts will help you boost your mood.

Moreover, most people feel anxious all the time and this can become a precursor to other physical and mental health issues as well.

With the help of martial arts training, you will not only get a mood boost, but you will also be able to stay in full control in all conditions as well.

Bottom Line

To sum it all up, starting with an intense workout especially BJJ right after getting diagnosed with cardiac issues might not be a good option.

However, if you start with a simple warm-up, yoga, and some basic workout that will get you prepared for the intense martial arts workout you will be able to notice that within just a few months you will be able to notice an improvement in your body. Moreover, people who practice martial arts have a very low rate of chronic illness, especially heart issues.

You will also notice an improvement in your overall quality of life as it will help you improve mobility and make the movement very effortless.