There are countless fad diets that have evolved for many years with the goal of losing weight, being more healthy, and other purposes, but cutting food and water entirely, like in the Breatharianism Diet, can be the most weird diet.
You might be asking, Is the breatharian diet a real thing? Have some people actually survived on it? If so, how do they do it?
In this article, we will reveal all the truths about the breatharian diet, and what drives some to follow such an insane thing.
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What is breatharianism?
Breatharianism, also known as inedia, is a contentious and widely debunked idea that claims people may survive without ingesting food or drink and can instead rely only on prana (life force) or sunshine for nourishment.
The phrase “breatharian” refers to people who can survive by only breathing, absorbing energy from their surroundings, or drawing on some form of metaphysical sustenance.
Breatharianism proponents contend that without physical food, the human body may survive solely on spiritual or cosmic energy. Some forms of this idea contend that the body can get all the sustenance it needs from sunlight, air, and meditation.
What is a breatharian diet?
Breatharian diet cannot be described as an eating pattern or an ordinary diet regimen that has its own meal plan. However, it’s more like a ritual or religious practice.
There is no meal plans that you can follow daily or special kinds of foods that you have to stick with and avoid.
Related; What Are Energy-Yielding Nutrients?
How do breatharians survive?
Breatharianism proponents believe that without physical food, the human body may survive solely on spiritual or cosmic energy.
Breatharians believe in the idea that these individuals can sustain themselves by:
- Absorbing energy from the environment
- Tapping into some sort of metaphysical nourishment.
- From sunlight, air, and meditation
However, this is definitely a myth that isn’t supported with scientific evidences.
How often do breatharians eat?
Theoretically, breatharians do not eat as they claim that they can live with things other than food and survive on it. However, scientifically, there are no evidence that people can survive without food for longer than one week.
Do breatharians drink water?
No, breatharians claim they can survive not only without food, but also without water. Instead, they take all what there body needs from the energy in the environment like air and sunlight.
Is breatharianism possible?
The claims of breatharianism are unsupported by scientific data. To maintain optimal physiological activities, the body needs a balanced intake of nutrients. This includes water, vitamins, minerals, and macronutrients (carbohydrates, proteins, and fats). Extreme calorie restriction or prolonged fasting can cause severe malnutrition, dehydration, and finally death.
The risks of trying to adhere to breatharian practices have been demonstrated in numerous situations that have been reported. Long-term attempts to go without food or water have had major negative health effects on people, including organ failure and death.
Thus, medical doctors and health experts strongly advise against trying breatharianism or any other extreme dietary practices that depart from accepted nutritional research.
How long do breatharians live?
Definitely, extended periods of fasting or extreme restriction of caloric intake can lead to severe malnutrition, dehydration, and ultimately, death.
For normal people, one week is the longest time to survive without any food or water.
Yogi Prahlad Jani, an enigmatic sadhu from India, lived without food or drink for more than 80 years.
Concerning how the average person might survive without food and water, many individuals and scientists are perplexed. Can you picture going a day without food or water?
I guess not. But did you know that Yogi Prahlad Jani, popularly known as Chunriwala Mataji, is a man from India? He claims to have gone 70 years without consuming any food or liquids. He was born on August 13th, 1929.
These queries, “How did Prahlad Jani live without food, or Did Prahlad Jani actually not eat?,” are perpetually on people’s minds. Yogi Prahlad Jani visits his family once a year to celebrate Navratri even though he typically lives in mountain caves (Yogi Prahlad Jani Mataji address).
People in his village believe he is a “Holy Man.”
Breatharianism, to sum up, is a pseudoscientific idea that asserts people may live without eating food or water. It offers significant health dangers and lacks scientific credibility.
For appropriate advice on diet and health, it’s crucial to give evidence-based nutritional practices first priority and to speak with licensed healthcare professionals.