Eating well shouldn’t be complicated—or expensive. Pick a calorie target that matches your goal and activity, then grab the 2-week plan that fits your life. Every plan is high-protein, budget-friendly, and built for real-world schedules (batch-prep, quick breakfasts, easy dinners).
Which plan should I choose?
If your goal is fat loss, most people land between 1,300–1,700 kcal depending on size and activity. For maintenance or training days, 1,700–1,900 kcal works well. For muscle gain or very active days, choose 2,100 kcal. Use the quick calculator below for a personalized pick, then hit the button under the plan you want.
Find Your Calorie Target
Estimates only. Avoid going below ~1,200 kcal/day without clinician guidance.