Gluten Intolerance Symptoms Checklist

Gluten Intolerance Symptoms Checklist

About 1 in every 133 Americans are gluten intolerant. Most of them do not even know that they are either having celiac disease or other condition that resulted in that sensitivity. However, you can’t blame them for this as the signs are so confusing that it is easy to assume you’re just feeling a little tired.

Gluten Intolerance Symptoms Checklist
Gluten Intolerance Symptoms Checklist

In time, people get used to feeling these symptoms and just presume that they have poor health or they are getting old. In reality, they are gluten intolerant and they’re consuming foods that are simply not agreeing with their body’s digestion.

This article will highlight a few typical symptoms that lots of gluten intolerant people experience. If you see these signs recurring daily, then you may want to see a medical professional and inspect things out.

When do gluten intolerance symptoms start?

Gluten intolerance symptoms starts within minutes of eating foods that contains gluten. However, some reported they noticed symptoms within one or two hours or upon eating only glutenated foods in high amounts.

Gluten Intolerance Symptoms Checklist

The most important question here is how to know if I am gluten intolerant? and what are the first signs of gluten intolerance?

Signs of indigestion

If you feel bloated after eating, have gas all the time and experience irregularity, you might be gluten intolerant. Your intestinal tracts are having problems with the food you’re taking in. Diarrhea alternating with constipation regularly is also a common sign.

Tired with low energy;

Your energy level is another indicator. Are you always feeling sluggish? You’re 28 however feel you’re 208? Gluten intolerant individuals feel totally drained after a meal because of the effects in the digestive system. The larger the meals, the more exhausted you feel. This is something that you can quickly keep track of.

Check out 5 Gluten-free diet mistakes you must avoid.

Discomfort and depression

How do you feel after you finish your meals? Do you get inflamed or upset easily? This is another sign of gluten intolerance.

People who are suffering from indigestion can easily fall prey to depression and anxiety.

This can be for many reasons like a disturbance in gut microbiota, decreased levels of serotonin, or release of gluten metabolites called gluten exorphins that affect the central nervous system. 

Also, gluten can affect how you feel, so feeling down? depressed? Not feeling alright? It could be because of gluten.

Swollen glands 

This is another indicator of gluten intolerance. This is one of the best signs. 

If your glands are swollen, there is absolutely a problem in your body that requires attention. If this happens often, you shouldn’t just brush it aside as “just among those things that will go away”. You might be gluten intolerant.

Continuous headaches

Migraines, cluster headaches, stress headaches, etc. that take place frequently after your meals could be signs of gluten intolerance. 

Lots of individuals seek treatment for headaches like aspirin or other painkillers. 

They will sure experience temporary relief, but that won’t fix the issue. 

Only a gluten-free way of life can put an end to your headaches.

Check out 5 Tips to make gluten-free life easy

Body inflammation

This is one of those indications of gluten intolerance that is frequently misdiagnosed. 

Individuals think they are having muscular aches or bad blood flow. People blame everything except gluten, since the majority of people aren’t even aware of what gluten intolerance is.

If your body continuously aches or if the joints feel inflamed and uncomfortable all the time, you’re struggling with inflammation. If you experienced the previous symptoms, then you’re just gluten intolerant. You need to change your diet.

Suddenly experiencing rashes? Eczema? Keratosis? It could be gluten.

Weight loss

This symptom is most common in people who are suffering from celiac disease.  The reason behind this unexplained weight loss might be the absorption of nutrients or the symptoms of indigestion like diarrhea and constipation.

Autoimmune disease

Individuals who suffer from celiac disease can easily develop other autoimmune diseases like multiple sclerosis and thyroid diseases. Check out AIP diet list of foods.


People with Gluten intolerance may experience arms and legs numbness.

The main cause for this condition remains unclear, however, it may be because of the development of antibodies due to gluten sensitivity. 


There is an old expression that says, “It’s not what you eat, it’s what is eating you that causes illness.” Sorry … if you’re gluten intolerant, it’s totally what you eat. We’ll conserve the expression for later. In the meantime, you need to avoid gluten.

As you can see, if you’re gluten intolerant, there are many methods you can follow to avoid its unpleasant side effects. 

The finest thing to do would be to record the food you consume and how you feel. Over time, you will observe a pattern and understand what is triggering the issues. 

From there it’s simply a matter of tweaking your diet plan to end the symptoms.

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