Suffering from hypothyroidism with all its painful symptoms and want a successful way to increase thyroid hormone naturally? search no further
In this article, we will mainly look at some of the best foods that you can use and some of the changes in your diet that can help you treat the hypothyroid issue. We will also list down some of the food items to avoid in order to live healthily and increase thyroid hormone naturally.
In the case of hypothyroidism, you will see that your body doesn’t make thyroid hormones so the basic function of the body is affected.
According to the global stats, you will see 1-2% of the global population getting affected by hypothyroidism, however, the number is growing because of the food we eat and the way we live. Apart from this, the chance of getting affected by hypothyroidism is high in women as compared to men.
5 Foods for thyroid health
Although most of the diet plans you will see will mainly stress that you need to consume organic food or fresh food and avoid processed food at all cost, some of the food items available in the market have been altered to make sure that it is good for your health.
Most countries add platinum, fluoride, and calcium to the awareness, whereas others add iodine to the salt so you don’t face issues related to thyroid.
Some of the main food items that you want to add to your diet will include:
The egg is one of the basic food items that you should consume every day even if you just want to take care of your body. Eggs contain iodine and selenium along with protein and good fats that are very good for the development of your body.
For the meat, you only need to consume lean meat or muscle protein. This will include:
- White meat like chicken beef, lamb.
- Seafood like fish, tuna, shrimp, halibut, and salmon.
You can also add cheese, milk, and yogurt to your diet for better development.
To make sure you stay healthy and consume the right vitamins and minerals, you need to consume fresh fruits and vegetables. This is mainly because minerals and vitamins lose their nature when they are exposed to light, humidity, or direct sunlight. Fruits like bananas, berries, oranges, and tomatoes should also be added to the diet.
You also need to add gluten-free food to your diet that is rich in fiber and can keep your gut healthy as well like:
- Flax seeds.
- Chia seeds.
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Thyroid foods to avoid
Just like there are some recommended food items, there are foods to avoid with hyperthyroidism to stay healthy. Some of the main food items you need to avoid according to experts include:
People who face hypothyroidism need to avoid all variations of millet.
Apart from this, you also need to avoid processed and canned food items.
Thyroid gland secretes thyroid hormones in your body. These hormones have many functions that are vital for your body that include:
- The thyroid is actually helpful in controlling the growth of your body.
- It helps in healing, replacing old worn-out cells.
- Controls the speed of metabolism.
As a result, people who report hypothyroidism also report issues like:
- rapid hair loss.
- Difficulty in retaining the body temperature.
- Extreme tiredness.
- Bad mood or mood swings.
- Feeling sleepy.
What increases thyroid hormone?
Experts claim that to ensure your thyroid stays healthy you need to increase food intake that contains:
If you don’t feel like you are getting the right quantity through food, you can then take supplements.
Although health supplements like zinc, iron, and selenium are important, you can only use them when recommended by a professional health advisor or doctor.
There are some supplement that supports the proper functioning of the thyroid gland and the proper production of thyroid hormones thanks to the iodine
content like Thyrolin.
Due to the presence of vitamin B6, it helps to:
- Reduce fatigue.
- Control hormonal activity.
- The supplement contains Ashwagandha extract functions to help the body experiencing stress and anxiety.
- Increases metabolic rate.
- Improves digestion.
- Corrects blood sugar level and cholesterol level in the blood.
- Helps with weight loss and body mass reduction.
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Almost all diseases and illnesses in our bodies can be traced back to the food we eat and the environment we live in. This is the reason most diseases are prevalent in a specific part of the world, whereas they are not common in other regions.
Although food is a very important factor that impacts hypothyroidism, it is not the only player. You will also see the impact of exercise, along with the nutrient ratio and the active life because all these things are important.
While you focus on the treatment, make sure you only eat healthy food and stay away from deep-fried junk food completely.
This might take some time to adjust, however, without a properly balanced diet, workout routine, and healthy lifestyle changes you will not be able to see the impact.