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nadaelgazaar

nadaelgazaar

Hi there, my name is Nada, and I’m glad you are here. I am a diet passionate and love the way it can transform bodies and health. Diets are not just designed for weight loss, as it can be the cure for some serious health conditions. So, I’d like to share with you on my blog the concept of each diet, what they offer and what they limit. This will make it easier for you to pick the diet that fits your body and lifestyle.

11 Expected Intermittent Fasting Side Effects

The intermittent Fasting side effects
Intermittent fasting is becoming more popular by the day, with people trying out different methods like the 5:2 and 16:8 diets. While it does work, there are some potential side effects you should be aware of before you start. If you're thinking of giving it a go, here are some things you need to know first: how long do you fast for, what are the benefits of intermittent fasting, and what are the potential side effects to watch out for?