Since popcorn is a beloved snack for many, some are asking these days, Is Corn Bad For Your Gut? A new study has shown that corn may be bad for your gut health. The research, which was conducted by the University of Colorado, looked at the effects of corn on the gut microbiome.
Let’s learn more about popcorn and how it can affect your gut.
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The supposed downsides of corn
If you’ve been told that eating corn is bad for your health, then there may be a bit of good news.
A new study from Purdue University, published in the Annals of Allergy, Asthma & Immunology found that people who frequently consume high amounts of the grain may not have an increased risk of food allergies.
The study followed more than 600,000 people for over 14 years and found that those who regularly consumed corn had a 31% lower risk of developing food allergies compared to those who never ate it.
A new study from Harvard took a closer look at the effects of glyphosate (the active ingredient in Round-Up) on gut bacteria and body weight gains. The study, which was published in the International Journal of Environmental Research and Public Health, found that people who consume glyphosate have a significantly higher chance of being obese.
Can corn be good for weight loss?
Right now the answer is a resounding no. A recent study found that those who ate a diet rich in corn-based beverages gained weight at a much higher rate than people who did not consume corn-based products.
The assumption was that corn products are somehow fattening, but studies have shown that it isn’t true and quite the opposite.
When you eat or drink something that has been genetically modified to include more amylase (the enzyme needed to break down starch) and less amygd. Enzyme (which breaks down fat), you end up absorbing more of the carbs in your food and less of the fat.
The reason this is bad news for weight loss is that when we eat carbs, our bodies respond by releasing insulin. Insulin is a fat-storage hormone, and the biggest driver of belly fat accumulation.
By contrast, the higher levels of fat-busting enzymes you get from consuming more foods high in healthy fats actually help reduce belly fat. Fat makes you feel full longer.
Whereas, carbs and sugar spike your blood sugar level quickly, then drop off slowly, leaving you feeling hungry again shortly after eating. The other reason this is bad news for weight loss is that starch is not just digested and turned into glucose; it is also broken down into a complex array of by-products called oligosaccharides. These are largely indigestible, but some are absorbed by the body and some are even used as an energy source.
The pros and cons of corn for gut health
Is popcorn bad for your gut? If you’re looking for a simple, straight-forward answer to this question, the answer is no. Despite its high carbohydrate content, popcorn does not cause inflammation in the gut, as some people believe.
But is popcorn good for your gut? This question is trickier to answer, because there are some nutrients that are found in popcorn that may be good for gut health (for example, fiber). That being said, most popcorn has fairly low levels of these types of nutrients. Most of the time, you won’t be consuming large amounts of popcorn without also consuming foods high in fiber and/or other healthy nutrients.
Eating a lot of corn can impact your body negatively, but research is unclear about how much or what type of food could be better for us than corn.
Calories in a corn
Regardless, everyone should be mindful of all the calories they consume, from snacks to meals to whatever it is you drink with your meal. The calories don’t stop there, though.
One medium ear of corn provides about 88 calories.
Corn is a highly processed food that involves lots of oil, sugar, and additives, and it’s difficult to get the nutrients and fiber you need from corn alone.
The calories don’t stop there, though. Corn is a highly processed food that involves lots of oil, sugar, and additives, and it’s difficult to get the nutrients and fiber you need from corn alone.
Is corn bad for leaky gut?
In 2019, Dr. David Perlmutter wrote a book on “caveman nutrition” called The Grain Brain where he made the case that high-carbohydrate diets are not ideal for our bodies and a low-to-moderate carbohydrate diet may help balance our gut bacteria.
Since then more research has come out indicating wheat causes leaky gut and can lead to other health problems like inflammatory bowel disease (IBD) and possibly type 2 diabetes.
Check out the Best Diet for Type 2 Diabetes and Weight Loss.
Corn is also a very high glycemic food, and its starch may worsen the overgrowth of harmful gut bacteria that causes leaky gut. High-Fructose Corn Syrup Is Like poison For Your Microbiome.
What Heals Leaky Gut? Check out.
The study found that corn could potentially lead to dysbiosis, which is an imbalance of the gut microbiome. This can lead to a number of health problems, including inflammation and obesity.
High-fructose corn syrup (HFCS) is known to create inflammation, harm gut bacteria, and increase your risk of obesity and type 2 diabetes. HFCS is found in most processed foods and beverages, as well as many restaurant foods.
A 2015 study in the journal Nutrition & Diabetes found that women who drank one or more artificially sweetened sodas per day had a 53% increased risk of developing prediabetes compared to women who did not. In the study, the researchers defined “soda” as carbonated soft drinks or any drink with added HFCS.
They found similar results for men and women when they looked at the association between drinking sweetened soda and developing prediabetes. Eating a high-fructose diet may damage your gut microbiome and lead to a variety of health problems.
A 2017 study in the European Journal of Clinical Nutrition found that women who consumed high amounts of fructose have less healthy gut bacteria than women who consumed a lower amount of fructose.