What Heals Leaky Gut
Leaky gut syndrome is a condition in which the patient suffers from a higher intestinal permeability than normal.
The higher permeability is because of the presence of wide spaces the intestinal linings, which allows undigested food particles and toxic substances to pass freely, reaching the bloodstream.
The presence of undigested food in the blood provokes the immune system to attack it as a foreign body.
However, this response takes the shape of systemic inflammation or allergy, causing symptoms like stomach pain, rash, gastrointestinal issues, bloating and in severe cases it may initiate autoimmune diseases.
Then, What Heals Leaky Gut? In this article, we will show you some tips and foods that can help you cure this condition.
Check out our latest posts:
- What does a PCOS belly look like?
- Exercises for PCOS belly
- PCOS carbs per day; How to Eat On PCOS
- 7-day PCOS diet plan pdf
- The worst foods for PCOS
Although leaky gut syndrome still needs further studies, it is still gaining growing attention these days for many reasons like;
1- It gives a satisfying answer for what causes autoimmune diseases, that were left unanswered for a long time.
2- Some people who suffer from autoimmune diseases noticed reverse in their symptoms. However, this complete or partial reverse was attained by following diet plans designed to heal leaky gut.
A study in 2014 proves that diet has a direct effect on leaky gut symptoms and its complications. The study involved injecting small intestine of 36 individuals with a solution that triggers the release of antibodies.
This injection was designed to mimic the food allergic reaction some may experience after consuming specific foods. After just 5 minutes, 22 of them experienced widening in the intestinal spaces accompanied by an increase in allergy symptoms.
Meanwhile, the rest weren’t affected by the injected substance. However, the affected individuals followed an elimination diet. Surprisingly, this diet made them experience improvement in their symptoms by 50% during the first 4 weeks and 74% improvement during 12 months.
- Gastrointestinal symptoms:
- Chronic constipation.
- Chronic diarrhea.
- Skin :
- Nutritional deficiency:
- Vitamin deficiency.
- Weak immunity and being susceptible to diseases.
- Weakness and chronic fatigue.
- Brain fog.
- Sugar and carbohydrates craving.
- Arthritis and joint pain.
- Anxiety and depression.
- Autoimmune diseases like multiple sclerosis, rheumatoid arthritis, and celiac disease.
What causes leaky gut
A protein called (zonulin) controls intestinal permeability. There are two factors that activate this protein.
First, is an unbalanced gut microbiome (the number of bad bacteria is higher than the good ones).
Also, the high gluten intake (a protein present in wheat, rye, and barley).
Also, there are some factors that studies proved their link to increased intestinal permeability. These factors include;
- High sugar intake particularly fructose, as it may cause intestinal lining damage.
- Non-steroidal anti-inflammatory drugs (NSAIDs) consumption.
- Alcoholic beverages.
- Nutritional deficiency that may result in vitamin D and A deficiency.
- Candida overgrowth may alter microbial balance.
Leaky gut syndrome test:
- Lactulose and mannitol:
Both lactulose and mannitol molecules are not absorbed by the body. Nevertheless, on this test, subjects took them orally, 5 grams mannitol the small molecule and 5 grams lactulose the large molecule and then measured in the urine.
Studies showed that mannitol excretion wasn’t different between healthy and allergic subjects, while the lactulose amount excreted in urine differed significantly.
- Zonulin levels in the blood:
As we mentioned before, zonulin protein is the key that regulates the intestinal permeability.
Then, the presence of this protein in high levels in the blood can point to high intestinal permeability.
- Gut microbiome analysis:
Fortunately, analyzing a stool sample can detect bacterial types and strains. Also, it can reveal if the gut has a balanced microbiome or not.
Can leaky gut be cured
Yes, you can cure the leaky gut syndrome, however, doctors advise at the beginning of the treatment to completely avoid certain types of foods, especially carbohydrates, sugar, and grains.
These types of foods can cause irritation of the intestine and increase inflammation.
Experts point out the importance of getting sufficient fish oils to improve intestinal linings. Also, make sure to take supplements, for zinc and vitamin D for their powerful gut healing effects.
When suffering from the leaky gut syndrome, digestion becomes affected severely. So, it is important to increase the count of beneficial bacteria in the gut, such as acidophilus. By doing so good bacteria prevents harmful bacteria from reaching the digestive system and affects digestion.
Also, it’s good to ease digestion by acquiring enzymes available in raw foods.
What Heals Leaky Gut fast
1- Bone Broth that contains collagen, proline, amino acids, and glycine that can help heal damaged cell walls. Many patients have had a quick bone broth for 3 days to help quickly repair the lucid gut.
2- Yogurt with kefir is filled with beneficial bacteria that balance the bacteria in his stomach.
3- Fermented vegetables contain organic acids that balance intestinal acidity and probiotics to support the gut. Sauerkraut and kimchi are excellent choices.
4- Coconut products are goods for healing the intestine. In fact, all coconut products are especially good for your gut.
5- Seeds like Chia seeds, flax seeds, and hemp seeds are great sources of fiber that can help support the growth of beneficial bacteria. But if you have a very leaky gut, you may need to start getting fiber from vegetables and fruits.