KETO RECIPES FOR DINNER; SALMON & AVOCADO

Hi there, are you looking for another keto recipes for dinner ideas? Fortunately, I have this keto salmon recipe waiting for you.

Amazingly, this KETO SALMON recipe is packed with strong flavors that is held on the fish and sauces that you’ll add.

However, as a lunch recipe for keto diet, it’s not packed with a massive amount of calories nor can be considered as a low-calorie meal.

Though, I am sure that this meal is a great choice for a healthy lunch. As you know, fish is a rich source of omega-3 that is a strong anti-inflammatory. However, it’s better to take it through your meals rather than depending on supplements.

And now, let’s start, but before that, check out these keto recipes that will give you wonderful ideas on your lunch and breakfast;

• BAKED EGGS AND ZOODLES WITH AVOCADO.
• QUICK KETO FRITTATA WITH CHEESE.

Other keto recipes for dinner;

• SHRIMP WITH CAULIFLOWER GRITS AND ARUGULA.
• CREAMY TUSCAN GARLIC CHICKEN.

INGREDIENTS

For the blackened salmon:

• 4 teaspoons cajun seasoning.
• For the avocado salsa:
• 2 avocado, diced.
• 1/4 cup red onion, diced.
• 1 tablespoon oil.
• 4 (6 ounce) pieces salmon.
• Jalapeno, finely diced.
• 1 tablespoon cilantro, chopped.
• 1 tsp oil.
• 4 (6 ounce) pieces salmon.
• 1 tablespoon lime juice.
• salt to taste.

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For the avocado and cucumber salsa:

• 2 avocado, diced.
• 1 cup cucumber, diced.
• 1 tablespoon lemon juice.
• salt to taste.
• 1/4 cup green onion, diced.
• 1 tablespoon parsley, chopped.

DIRECTIONS

For the blackened salmon:

• First, you will heat the oil at the bottom skillet.
• After that, add the salmon, seasoned with the cajun seasoning.
• Cook until it turns to golden brown to slightly blackened.
• Flip and repeat for the opposite side.

For the avocado salsa:

Mix everything and add on the salmon!

For the avocado and cucumber salsa:

Mix everything and add on the salmon!

Note: Serve the salmon with one among the avocado salsa or the avocado and cucumber salsa.

NUTRITION FACTS ;

• Calories 445.
• Fat 31.3g (Saturated 5.8g, Trans 0).
• Cholesterol 75mg.
• Sodium 72mg.
• Carbs 9.8g (Fiber 7.1g, Sugars 1.0g).
• Protein 35.1g.