KETO RECIPES FOR DINNER; SALMON & AVOCADO

Hi there, are you looking for another keto recipes for dinner ideas? Fortunately, I have this keto salmon recipe waiting for you.

Amazingly, this KETO SALMON recipe is packed with strong flavors that is held on the fish and sauces that you’ll add.

However, as a lunch recipe for keto diet, it’s not packed with a massive amount of calories nor can be considered as a low-calorie meal.

Though, I am sure that this meal is a great choice for a healthy lunch. As you know, fish is a rich source of omega-3 that is a strong anti-inflammatory. However, it’s better to take it through your meals rather than depending on supplements.

And now, let’s start, but before that, check out these keto recipes that will give you wonderful ideas on your lunch and breakfast;
Other keto recipes for dinner;

INGREDIENTS

For the blackened salmon:
  • 4 teaspoons cajun seasoning.
  • For the avocado salsa:
  • 2 avocado, diced.
  • 1/4 cup red onion, diced.
  • 1 tablespoon oil.
  • 4 (6 ounce) pieces salmon.
  • Jalapeno, finely diced.
  • 1 tablespoon cilantro, chopped.
  • 1 tsp oil.
  • 4 (6 ounce) pieces salmon.
  • 1 tablespoon lime juice.
  • salt to taste.
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For the avocado and cucumber salsa:
  • 2 avocado, diced.
  • 1 cup cucumber, diced.
  • 1 tablespoon lemon juice.
  • salt to taste.
  • 1/4 cup green onion, diced.
  • 1 tablespoon parsley, chopped.
KETO RECIPES FOR DINNER; SALMON WITH AVOCADO
KETO SALMON WITH AVOCADO SALSA

DIRECTIONS

For the blackened salmon:
  • First, you will heat the oil at the bottom skillet.
  • After that, add the salmon, seasoned with the cajun seasoning.
  • Cook until it turns to golden brown to slightly blackened.
  • Flip and repeat for the opposite side.
For the avocado salsa:

Mix everything and add on the salmon!

For the avocado and cucumber salsa:

Mix everything and add on the salmon!

Note: Serve the salmon with one among the avocado salsa or the avocado and cucumber salsa.

NUTRITION FACTS ;

  • Calories 445.
  • Fat 31.3g (Saturated 5.8g, Trans 0).
  • Cholesterol 75mg.
  • Sodium 72mg.
  • Carbs 9.8g (Fiber 7.1g, Sugars 1.0g).
  • Protein 35.1g.
About nadaelgazaar 117 Articles
Hi there, my name is Nada, and I’m glad you are here. I am a diet passionate and love the way it can transform bodies and health. Diets are not just designed for weight loss, as it can be the cure for some serious health conditions. So, I’d like to share with you on my blog the concept of each diet, what they offer and what they limit. This will make it easier for you to pick the diet that fits your body and lifestyle.