Maintaining a healthy weight requires a balance between the calories you consume and the calories you burn. The Maintenance Calorie Calculator is a valuable tool for anyone looking to maintain their weight, as it helps calculate the approximate number of calories needed to maintain your current weight based on your daily activity level.

By entering your weight in kilograms, the calculator estimates the number of calories your body needs to maintain its current weight. This information can then be used to adjust your diet and exercise routine to achieve your health and fitness goals.

Start using our easy-to-use daily calorie intake calculator today to take the first step towards a healthier lifestyle!

Accurate maintenance calorie calculator

Maintenance Calorie Calculator

Gender: Select your gender Male Female

Age:

Height (in centimeters):

Weight (in kilograms):

Activity level: Select your activity level Sedentary (little or no exercise) Lightly active (light exercise or sports 1-3 days a week) Moderately active (moderate exercise or sports 3-5 days a week) Very active (hard exercise or sports 6-7 days a week) Extra active (very hard exercise or sports, physical job or training twice a day)

Calculate

Are you looking to maintain your weight or achieve your weight loss goals? One of the most crucial factors in achieving your fitness goals is monitoring your calorie intake.

To make things easier, we have developed an accurate maintenance calorie calculator that takes into account your gender, age, height, weight, and activity level.

By providing these inputs, you can calculate the number of calories you need to maintain your current weight. This tool helps you stay on track with your fitness journey by giving you a reliable estimate of your daily calorie needs.

How to calculate maintenance calories

To use our daily calorie needs calculator, you have to follow the steps below

1. Visit the maintenance calorie calculator on our website.
2. Add your gender, age, height, weight, and activity level into the designated fields.
3. Click on the “Calculate” button.
4. The calculator will display the number of calories you need to consume per day to maintain your current weight based on the Mifflin-St Jeor equation.
5. You can use this number as a guide to adjust your calorie intake to achieve your fitness goals.

Keep in mind that the maintenance calorie calculator is just an estimate and may not be accurate for everyone. Factors such as genetics, body composition, and hormonal changes can also affect calorie needs. However, this calculator can provide you with a starting point to manage your calorie intake and make informed decisions about your fitness journey.

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TDEE calculator

Calculating your Total Daily Energy Expenditure (TDEE) can be a helpful tool in managing your weight and achieving your fitness goals. Here are the key points to know about TDEE calculators:

1. A TDEE calculator estimates the total number of calories your body burns in a day, including your basal metabolic rate (BMR) and activity level.
2. TDEE is the amount of energy your body expends in a day, which includes the energy used to maintain vital functions such as breathing and pumping blood, as well as energy used during physical activity.
3. To lose weight, you need to consume fewer calories than your TDEE, and to gain weight, you need to consume more calories than your TDEE.
4. TDEE calculators take into account your gender, age, height, weight, and activity level to provide an estimate of your daily calorie needs.
5. By using a TDEE calculator, you can get a more accurate estimate of your daily calorie needs and adjust your diet and exercise plan accordingly to achieve your fitness goals.

It’s important to remember that TDEE calculators are just an estimate, and factors such as genetics, body composition, and hormonal changes can also affect calorie needs. However, using a TDEE calculator can provide a starting point to manage your calorie intake and make informed decisions about your fitness journey.