Every year, millions of women search for terms like “Victoria Secret model diet,” “model workout routine,” “how to get lean like a model,” and “model body secrets.” It isn’t just about looking like a runway model—it’s about the appeal of structure, discipline, and a wellness routine that creates confidence, energy, and strength.
While many articles online focus on extreme versions of “model diets,” the truth is that modern Victoria’s Secret models follow practical, balanced, science-based nutrition and fitness habits—not starvation or harmful crash dieting.
This guide breaks down the realistic, healthy, sustainable parts of the Victoria’s Secret model lifestyle:
- A balanced full-day meal plan inspired by how models eat
- A breakdown of the macronutrients models prioritize
- A realistic look at VS model BMI ranges (with a safe, science-based explanation)
- The workout structure used by most runway and editorial models
- The strict habits that create consistency
- Tips to follow the routine in a healthy, non-extreme way
- Printable ideas, workout plans, and diet insights you can use today
This article is crafted for women who want:
✔ A leaner body
✔ Better energy
✔ Stronger muscles
✔ Healthier habits
✔ A structured routine
—not unattainable ideals or unhealthy pressure.
Let’s break down the entire Victoria’s Secret model diet and workout plan step by step.
What Is the Victoria Secret Model Diet and Workout Plan?
The Victoria’s Secret model diet and workout plan is not one official program but a pattern of healthy eating and fitness routines designed to support:
- A lean, toned appearance
- Strong core and posture
- High stamina
- Overall wellness
Models typically work with nutritionists and trainers who help them maintain:
- Balanced macros
- Consistent training
- Adequate hydration
- Sleep and recovery
- Stress management
Most models eat around 1,500–2,000 calories daily, depending on their height, metabolism, workout intensity, and professional schedule.
Unlike myths, the modern VS model diet is not “starvation.”
It’s structured, high-protein, nutrient-dense, and flexible.
What Is The Victoria Secret Models’ BMI?
The BMI (Body Mass Index) of Victoria’s Secret models generally falls on the lower end of the “normal” range or even slightly below.
Typical BMI Range:
- Average height: 175–180 cm (5’9”–5’11”)
- Average weight: 52–55 kg (115–121 lbs)
- Calculated BMI: 16.5 – 18.5
➡️ This means many models have a BMI around 17–18, which is at the low end of what the World Health Organisation considers “normal” (18.5–24.9). Some may even fall into the “underweight” category (<18.5), depending on their measurements.
📌 Important Note:
BMI does not account for muscle mass, bone density, or body composition, so while it gives an idea, it’s not always an accurate indicator of health.
Check Your BMI
✨ Want to Know If You’re in the Healthy Range? ✨
Your BMI (Body Mass Index) is a simple way to check if you’re underweight, at a healthy weight, or need to make adjustments.
🎯 Calculate your BMI now and take the first step towards understanding your body better.
✅ Calculate My BMIWhat Strict Habits Models Follow, That We Don’t?
Models, especially those in the fashion industry like Victoria’s Secret, often adhere to strict habits that contribute to their physical appearance and overall health. Here are some of the strict habits they typically follow that many of us might not:
1. Rigorous Exercise Regimens
Models usually maintain a disciplined workout routine that includes a mix of cardio, strength training, and flexibility exercises. They often work with personal trainers to ensure their workouts are tailored to their goals. This level of commitment often involves exercising multiple times a week, sometimes daily, which can be challenging for those with busy schedules.
2. Meticulous Diet Plans
Many models follow specific diet plans that emphasize whole, unprocessed foods. Their diets often include lean proteins, vegetables, fruits, and healthy fats while minimizing sugar, refined carbohydrates, and unhealthy fats. They may also track their caloric intake and macronutrient ratios, which can require significant planning and discipline.
3. Hydration Focus
Staying hydrated is a priority for models, as proper hydration supports skin health and overall bodily functions. They often drink plenty of water throughout the day and may limit beverages that can dehydrate the body, like sugary drinks or excessive caffeine.
4. Strict Sleep Routines
Getting enough sleep is crucial for recovery and maintaining energy levels. Models often prioritize quality sleep by establishing strict bedtime routines, limiting screen time before bed, and creating a conducive sleep environment.
5. Regular Health Check-Ups
Models often undergo regular health screenings and consultations with nutritionists and fitness experts. This proactive approach helps them monitor their health and make informed decisions about their diet and exercise regimens.
6. Mindfulness and Stress Management
Models often engage in mindfulness practices like meditation, yoga, or deep breathing exercises to manage stress effectively. These practices help maintain mental clarity and emotional stability, which can be crucial in the high-pressure environment of modeling.
7. Consistent Skincare Regimens
Maintaining healthy skin is a top priority for models. They often follow strict skincare routines that include cleansing, exfoliating, moisturizing, and applying sunscreen daily. Many also seek professional treatments to keep their skin in top condition.
8. Limitations on Alcohol and Junk Food
Many models choose to limit or avoid alcohol and junk food, recognizing the negative impact these can have on their physique and overall health. They often opt for healthier alternatives and indulge only occasionally, which requires self-discipline.
9. Strong Support Systems
Models often surround themselves with a network of supportive friends, family, and professionals who encourage their healthy habits. This network can be vital in helping them stay motivated and accountable.
10. Adaptability and Flexibility
While models follow strict routines, they also understand the importance of adaptability. They often adjust their plans based on their schedules, travel commitments, and personal needs, making it essential to find balance rather than perfection.
Incorporating even a few of these habits into your daily routine can lead to improved health and wellness, even if the strictness is not as intense as that of a model. The key is to find what works best for you and stay committed to your goals!
Do Models Vomit After Every Meal To Stay In Shape?
The idea that models vomit after every meal to maintain their shape is a harmful stereotype and misconception. While some individuals in the fashion industry may struggle with disordered eating behaviors, the majority do not engage in such extreme and unhealthy practices. Here are a few key points to consider:
1. Health Consequences
Inducing vomiting, often associated with bulimia nervosa, can lead to severe health issues, including electrolyte imbalances, gastrointestinal problems, dental erosion, and mental health disorders. These risks make such practices unsustainable and dangerous.
2. Focus on Health and Fitness
Many models prioritize their overall health through balanced diets and regular exercise rather than resorting to extreme measures. They often work with nutritionists and trainers to create sustainable lifestyle habits that support their physical and mental well-being.
3. Changing Industry Standards
The modeling industry has been evolving, with increasing awareness of body positivity and diversity. Many agencies and brands are advocating for healthier representations of bodies, encouraging models to embrace their natural shapes and sizes rather than conforming to unrealistic standards.
4. Personal Choices and Support Systems
Models, like anyone else, can have varied approaches to their diet and fitness. Some may face pressure to maintain certain appearances, but many prioritize self-care and mental health. Support from friends, family, and professionals can help models navigate the challenges of the industry.
5. Misrepresentation in Media
The portrayal of models engaging in harmful behaviors can perpetuate negative stereotypes and influence public perception. It’s important to recognize that the majority of models do not engage in such practices and instead focus on healthy habits.
Key Components of the Victoria Secret Model Diet
The key components of the Victoria Secret model diet focus on balanced nutrition and portion control, designed to help models maintain their physique while supporting overall health. Typically, models consume around 1,500-2,000 calories per day, depending on their individual energy needs, activity levels, and metabolic rates. This diet emphasizes a variety of whole foods, ensuring that the body receives the essential nutrients required for optimal performance and energy levels. With workouts often ranging from 4 to 6 days a week, incorporating both cardiovascular and strength training, proper nutrition is crucial for fueling their rigorous training and maintaining their iconic looks.
Lean proteins
The inclusion of lean proteins is a cornerstone of the Victoria Secret model diet. Foods such as chicken breast, fish (like salmon and tuna), and eggs are emphasized due to their high protein content and low levels of saturated fats. Protein is vital for muscle building and repair, especially for models who engage in intense workouts. Additionally, proteins promote feelings of fullness, helping to reduce overall calorie intake and prevent snacking on less nutritious options.
Fruits and vegetables
Fruits and vegetables are staples in the diet, providing essential vitamins, minerals, and fiber that support overall health and digestion. Models typically consume a variety of colorful fruits and vegetables to ensure they get a broad spectrum of nutrients. For instance, leafy greens like spinach and kale are packed with vitamins A, C, and K, while berries provide antioxidants and fiber. The high fiber content in fruits and vegetables also aids in digestion and helps maintain steady blood sugar levels, which is crucial for sustained energy throughout the day.
Healthy fats
Healthy fats play a significant role in the Victoria Secret model diet, with sources such as avocados, nuts, seeds, and olive oil incorporated regularly. These fats are essential for hormone production, including hormones that regulate metabolism and appetite. For example, avocados are rich in monounsaturated fats, which can help reduce bad cholesterol levels and support heart health. Additionally, incorporating healthy fats can enhance the absorption of fat-soluble vitamins (A, D, E, and K), further supporting overall well-being.
Minimized processed foods and refined sugars
The diet actively minimizes processed foods and refined sugars, which are known to contribute to weight gain and energy crashes. By avoiding items like sugary snacks, sodas, and highly processed meals, models can maintain stable energy levels and avoid the negative effects associated with high sugar consumption, such as inflammation and mood swings. Instead, they focus on whole, unprocessed foods that provide more nutrients and keep them satisfied longer.
Hydration
Hydration is a crucial aspect of the Victoria Secret model diet, with water being the primary beverage choice. Staying well-hydrated is vital for overall health, as it aids digestion, supports skin health and enhances physical performance. Models may also incorporate moderate caffeine consumption from coffee or tea, which, when consumed in moderation, can provide a boost in energy and focus without significantly impacting hydration levels.
Portion control
Lastly, portion control is a key strategy within the Victoria Secret model diet. Eating smaller, more frequent meals throughout the day helps sustain energy levels and prevents overeating. Models often focus on mindful eating practices, paying attention to hunger and fullness cues, which can lead to better food choices and reduced calorie intake. By being conscious of portion sizes and meal frequency, they can effectively maintain their energy while avoiding the pitfalls of excessive snacking or large meals.
Effective Workout Strategies Used by Victoria Secret Models
Victoria’s Secret models follow a balanced training routine that targets strength, fat-burning, posture, and flexibility. Their workouts are structured, consistent, and designed to create a lean, toned, athletic body—not bulk.
Below is a clear, applicable breakdown of the workout methods they use regularly:
1. High-Intensity Interval Training (HIIT)
Short bursts of intense effort followed by brief rest.
Why models use it:
- Burns fat quickly
- Boosts cardiovascular fitness
- Keeps workouts short but effective
- Adds variety to weekly training
Typical exercises:
Sprints, burpees, jumping jacks, mountain climbers, jump rope.
2. Strength Training (The Secret to a Toned Look)
Models lift weights or use resistance bands to build lean muscle.
Benefits:
- Tones arms, legs, and core
- Improves posture
- Boosts metabolism even at rest
- Prevents the “skinny but soft” look
Core movements:
Squats, lunges, deadlifts, glute bridges, shoulder press, planks.
3. Pilates & Yoga (Model Essentials)
These low-impact sessions build core strength, flexibility, and long, lean muscles.
Why they matter:
- Improve posture (crucial for runway)
- Strengthen deep core muscles
- Enhance mobility and balance
- Reduce stress and support recovery
Common practices:
Mat Pilates, reformer Pilates, vinyasa yoga, stretching sequences.
4. Cardio Training (Steady or Intervals)
Models combine steady-state cardio with occasional bursts of higher intensity.
Examples:
Running, incline walking, cycling, swimming, dance cardio.
Benefits:
- Improves endurance
- Supports fat loss
- Enhances mood and energy
Some models prefer morning cardio for a light, energizing start to the day.
How Models Combine These Workouts Weekly
A typical model-inspired schedule looks like:
- 2–3 days strength training
- 1–2 days Pilates or yoga
- 1–2 days HIIT or cardio
- 1 rest or active recovery day
This balance keeps the body lean, strong, and flexible—without overtraining.
Recommended Workout Gear (Home-Gym Essentials)
Here are some of the best gear items to feature — they match well with a “model-look fitness plan” and are useful whether you workout at home or gym. Many trainers consider them essential for strength, flexibility, cardio and core work. Herbalife+2Cleveland Clinic+2
| Gear | Why It’s Useful |
|---|---|
| Yoga / exercise mat | Useful for stretching, Pilates, core work, floor exercises, and provides a non-slip, clean surface. Sunny Health & Fitness+1 |
| Dumbbells (light to medium weight) | Great for strength training — arms, legs, core, glutes — and give versatility for home workouts. Rest Less+1 |
| Resistance bands (loop or tube) | Perfect for glute activation, toning, resistance training — portable and space-saving. GymBeam+1 |
| Kettlebell or adjustable weights | Good for functional strength training, compound exercises like squats, deadlifts, glute/hip work — all useful for a model-style physique. Cleveland Clinic+1 |
| Jump rope or cardio tool (e.g. skipping rope / step ups / stairs / running shoes) | Great for cardio, fat burn, stamina — part of a balanced workout mix (cardio + strength + flexibility). Herbalife+1 |
| Stretch / mobility & recovery gear (mat, foam roller, resistance bands for stretching) | Important for flexibility, posture, recovery after workouts — helps maintain toned but healthy body without overuse injuries. Cleveland Clinic+1 |
Functional Training
Functional training involves exercises that mimic everyday movements, enhancing strength and stability for daily activities. This type of training often includes exercises like kettlebell swings, medicine ball throws, and agility drills. By focusing on functional movements, models can improve their overall athleticism and coordination, making them more efficient in both workouts and daily tasks.
Consistency and Variety
Consistency is key in the workout routines of Victoria Secret models. They often work out 4 to 6 days a week, ensuring they stay committed to their fitness goals. Additionally, incorporating a variety of exercises and workout styles helps prevent boredom and keeps the body challenged. This approach not only enhances physical results but also contributes to mental resilience, helping models stay focused and motivated.
By integrating these effective workout strategies into their routines, Victoria Secret models achieve the strength, tone, and flexibility needed for the demanding requirements of their profession, all while promoting overall health and wellness.
The 4-Week Weight Loss Planner: Meal, Mindset & Movement — All in One
7-Day Victoria’s Secret Model–Inspired Meal Plan
This 7-day meal plan follows the same balanced, nutrient-dense pattern that Victoria’s Secret models typically use: high protein, plenty of vegetables, healthy fats, and light but satisfying meals.
It’s designed for women who want a leaner, toned look while maintaining energy, hormone balance, and overall wellness.
Day 1 — Clean & Balanced Start
Breakfast
- Greek yogurt + berries + 1 tbsp chia seeds + drizzle of honey
- Green tea
Snack
Apple + 10–12 almonds
Lunch
- Grilled chicken breast
- Large mixed green salad (spinach, arugula, cucumber, tomato)
- Olive oil + lemon dressing
Snack
1 boiled egg
Dinner
Baked salmon + roasted broccoli + ½ cup quinoa
Day 2 — High Protein & Light Carbs
Breakfast
2 scrambled eggs + ½ avocado + cherry tomatoes
Snack
Handful of walnuts
Lunch
Turkey meatballs
Zucchini noodles with garlic + olive oil
Snack
Carrot sticks with hummus
Dinner
Shrimp stir-fry with peppers, snap peas, and tamari sauce
Day 3 — Glow Skin Day (Healthy Fats)
Breakfast
Oatmeal (½ cup oats) cooked in water + banana slices + chia
Snack
Protein shake
Lunch
- Salmon poke bowl:
- Brown rice + cucumber + shredded carrots + avocado + sesame
Snack
Greek yogurt
Dinner
Grilled chicken + roasted sweet potatoes + steamed green beans
Day 4 — Light & Lean
Breakfast
Smoothie bowl:
Spinach + protein powder + frozen berries + almond milk
Snack
Cucumber slices + lemon + salt
Lunch
Tuna salad:
Tuna + celery + avocado + a squeeze of lemon
Snack
Handful of pistachios
Dinner
Baked cod + cauliflower mash + sautéed spinach
Day 5 — Energy & Balance
Breakfast
Egg omelet with spinach + peppers
1 slice whole-grain toast
Snack
Strawberries + 1 tbsp dark chocolate chips (model-approved treat)
Lunch
- Chicken Caesar salad (light dressing)
- Optional: add chickpeas
Snack
Protein bar (low sugar)
Dinner
Turkey chili with beans, tomatoes, peppers
Day 6 — Low-Inflammation Day
Breakfast
Avocado toast + poached egg
Snack
Pear
Lunch
- Sushi bowl:
- Rice + salmon + cucumber + scallions + seaweed + light soy
Snack
Greek yogurt with flaxseeds
Dinner
Grilled shrimp skewers + roasted zucchini + cherry tomatoes
Day 7 — Light Reset Day
Breakfast
- Matcha latte
- Chia pudding (chia + almond milk + berries)
Snack
Apple slices + almond butter
Lunch
- Chicken & quinoa bowl with:
- Spinach, roasted carrots, avocado, tahini drizzle
Snack
A few squares of dark chocolate (optional)
Dinner
Vegetable soup + baked white fish
Model-Approved Store-Bought Snacks
These snacks are convenient, clean, and perfect for a busy, on-the-go routine — exactly the type of foods models reach for between meals.
1. High-Protein Store-Bought Snacks
Greek Yogurt Cups
- Chobani Zero Sugar
- Fage Total 0% or 2%
- Oikos Triple Zero
High protein, low sugar, and keeps hunger stable.
Protein Bars (Low Sugar)
- RXBAR
- KIND Protein
- ONE Bar
- Quest Bar
Look for bars with ≤5–7g added sugar.
Ready-to-Drink Protein Shakes
- Premier Protein
- Fairlife Core Power
- Orgain Clean Protein (plant-based option)
Great for post-workout or fast mornings.
2. Healthy Fats & Nut-Based Snacks
Mixed Nuts / Trail Mix
- Planters Mixed Nuts
- Blue Diamond Almonds
- Kirkland Organic Mixed Nuts
Choose versions without added candy, chocolate, or sugar.
Nut Butter Packets
- Justin’s Almond Butter Packs
- Rx Nut Butter Packets
Perfect portion control, ideal with fruit.
3. Fresh & Pre-Packaged Fruit Snacks
Pre-cut Fruit Cups (No Syrup)
- Whole Foods Fresh Cut Fruit
- Trader Joe’s fruit cups
Great for quick vitamins and energy.
Dried Fruit (Unsweetened)
- Bare Apple Chips
- That’s It Fruit Bars
Choose unsweetened options only.
4. Crunchy, Low-Calorie Snacks
Veggie Chips / Seaweed Snacks
- SeaSnax Seaweed
- Gimme Organic Seaweed Packs
- Bare Veggie Chips
Low-cal, salty, and clean.
Rice Cakes
- Lundberg Organic
- Quaker Lightly Salted
Pair with avocado or nut butter.
5. Model-Style Savory Snacks
Hummus Snack Packs
- Sabra Hummus Singles
- Hope Organic Hummus Cups
Pair with veggie sticks or whole-grain crackers.
Protein Chips / High-Protein Crunch
- Quest Protein Chips
- PopCorners Flex Protein Chips
High protein, good for cravings.
Pre-packaged Hard-Boiled Eggs
- Eggland’s Best Hard-Boiled Egg Packs
Protein-rich, zero prep, clean ingredients.
6. Lower-Sugar “Treat” Snacks (Model-Friendly)
Dark Chocolate
- Lindt 85%
- Ghirardelli 86%
- Hu Kitchen Dark Chocolate
Models often allow a piece or two for controlled cravings.
Healthy Frozen Treats
- Yasso Greek Yogurt Bars
- Halo Top Low-Cal Ice Cream
- Outshine Fruit Pops (no-sugar-added variety)
Satisfies sweet cravings without massive calorie load.
Best Model-Approved Supplements (Short, SEO-Friendly List)
These are the most popular, fitness-model–friendly supplements used to support energy, lean muscle, recovery, hydration, and overall wellness.
P.S. “Consult your doctor before taking new supplements.”)
• Optimum Nutrition Gold Standard Whey Protein – clean, high-quality protein for muscle tone and recovery.
• Vega Sport Plant-Based Protein – vegan, low-sugar, and great for a lean, digestive-friendly protein source.
• Nordic Naturals Ultimate Omega – premium omega-3 for glowing skin, reduced inflammation, and joint health.
• Garden of Life Vitamin Code Women’s Multivitamin – whole-food nutrients for daily energy and immunity.
• Sports Research Vitamin D3 – supports hormone balance, mood, and overall wellness.
• Solgar B-Complex “100” – natural energy production and metabolism support.
• Liquid I.V. Hydration Multiplier – fast hydration for active days or high-intensity workouts.
• LMNT Electrolyte Mix – zero-sugar electrolytes for clean hydration and better performance.
• Alani Nu Pre-Workout – smooth energy and focus without the crash (model-friendly formula).
• Vital Proteins Collagen Peptides – supports skin elasticity, hair, nails, and joint recovery.
Tips for Staying Consistent with the Model Diet and Workout Routine
Staying consistent with the Victoria Secret model diet and workout routine can be challenging, especially with the demands of daily life. However, with the right strategies and mindset, it is possible to maintain adherence to this healthy lifestyle. Here are some practical tips to help you stay on track:
Set Clear Goals
Establishing clear, achievable goals is essential for maintaining motivation. Whether your objective is weight loss, muscle gain, or improved overall fitness, defining specific targets can provide direction and purpose. Break these goals into smaller milestones, allowing you to celebrate your progress along the way and stay motivated.
Create a Structured Meal Plan
A well-structured meal plan helps streamline your eating habits and reduces the temptation to stray from the diet. Plan your meals and snacks for the week ahead, focusing on nutrient-dense foods that align with the Victoria Secret model diet principles. Prepare meals in advance to avoid last-minute unhealthy choices and ensure you always have healthy options readily available.
Stay Hydrated
Keeping hydrated is crucial for overall health and can support adherence to the diet. Drinking plenty of water can help curb hunger, improve digestion, and enhance energy levels. Carry a water bottle with you throughout the day to remind yourself to drink regularly, and consider incorporating herbal teas or infused water for variety.
Incorporate Variety in Workouts
To prevent boredom and maintain motivation, incorporate variety into your workout routine. Mix different types of exercises, such as strength training, cardio, yoga, and Pilates, to keep things interesting. Experiment with new classes or workout styles to find what you enjoy most, as this will make it easier to stick to your routine.
Find a Workout Buddy
Having a workout partner can provide accountability and encouragement, making it easier to stay consistent. Whether it’s a friend, family member, or fellow fitness enthusiast, sharing your goals and workouts with someone else can help keep you motivated and committed to your routine.
Listen to Your Body
While consistency is important, it’s equally essential to listen to your body and recognize when you need rest or modifications. If you’re feeling fatigued or experiencing pain, allow yourself to take a break or adjust your workout intensity. Rest days are crucial for recovery and can help prevent burnout and injuries.
Track Your Progress
Monitoring your progress can boost motivation and provide valuable insights into your journey. Keep a journal or use apps to track your meals, workouts, and achievements. Documenting your progress can help you identify patterns, celebrate your successes, and make adjustments when needed.
Stay Flexible
Life can be unpredictable, and there may be times when you find it challenging to stick to your diet and workout plan. Allow yourself the flexibility to adapt when necessary without feeling guilty. Focus on maintaining healthy habits overall, rather than striving for perfection. Acknowledge that it’s okay to indulge occasionally or modify your routine when needed.
Cultivate a Positive Mindset
Developing a positive mindset is crucial for long-term success. Instead of viewing the diet and workout routine as a restriction, approach them as a lifestyle choice that enhances your health and well-being. Celebrate your achievements, no matter how small, and focus on how you feel rather than just the numbers on the scale.
Seek Support and Community
Consider joining online forums, social media groups, or local fitness communities that share similar goals. Connecting with others on a similar journey can provide motivation, inspiration, and support. Sharing tips, recipes, and experiences can make the process more enjoyable and keep you accountable.
Frequently Asked Questions
What is the Victoria Secret model diet?
The Victoria Secret model diet focuses on nutrient-dense foods, primarily consisting of lean proteins, plenty of vegetables, healthy fats, and minimal processed carbohydrates. The diet typically aims for around 1,500-2,000 calories per day, depending on individual needs.
How often do Victoria Secret models work out?
Victoria Secret models generally work out 4-6 days a week. Their routines often include a combination of cardio, strength training, pilates, and yoga to enhance their fitness and flexibility.
Can I follow the Victoria Secret model diet if I’m not a model?
Absolutely! The Victoria Secret model diet can be adapted for anyone looking to improve their health and fitness. It emphasizes balanced nutrition and effective workouts, making it suitable for various lifestyles.
Where can I find the Victoria Secret model diet and workout plan PDF?
You can find the Victoria Secret model diet and workout plan PDF through various health and fitness websites, and blogs, or by searching online for downloadable resources. Many sites offer insights into the routines and meal plans that models use.
Will the Victoria Secret model diet help me lose weight?
The Victoria Secret model diet, when followed correctly, can promote weight loss by emphasizing whole, nutrient-dense foods and controlling caloric intake. Combined with regular exercise, it can help you achieve a leaner physique.
Is coffee allowed in the Victoria Secret model diet?
While some models may choose to limit or avoid caffeine, many enjoy one cup of coffee per day. It can be a part of the diet as long as it doesn’t interfere with overall hydration or sleep quality.
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Conclusion
The Victoria Secret model diet and workout plan PDF offers a practical guide to achieving a lean, toned physique through balanced eating and targeted exercises. By following this plan, you can adopt routines that emphasize both nutrition and fitness, helping you stay fit, energized, and runway-ready. Whether you’re aiming to boost your fitness level or embrace a healthier lifestyle, this PDF is a valuable resource to get you started.
