Every new mother has one question how to increase milk for breastfeeding moms? Because of the low production of milk post-childbirth, this is a very common concern for new mothers, which makes it a great idea to try breastfeeding diet to increase milk supply. It varies from person to person but even in developed countries, low production of breast milk is reported in many new mothers. This can be due to various reasons, the first being improper diet. The doctors always suggest a good healthy diet during pregnancy to avoid such issues post-baby birth.
Recent studies show that 75% of new mothers opt for breastfeeding their newborn which declines rapidly within six months of childbirth. Many mothers give up breastfeeding because they get disappointed by low milk production. Without proper information and guidance, it is very difficult to increase the milk supply. Every new mother has their perception of how much milk production is normal for their child as per its need. While an infant’s milk intake is very less, during the first week of birth but it increases gradually. With increasing milk needs from an infant, many mothers lose confidence in their breastfeeding.
How to increase milk for breastfeeding mom?
This question is a concern for every new mother. The first four to six weeks are critical for every new mother, it serves as deciding factor for many mothers on how to breastfeed their newborn depending on their needs. This is a very common worry among new mothers on how to increase milk supply for their children. Keeping a check on your breastfeeding technique is the most common way to evaluate yourself as a new mother. You can increase your breastmilk supply by noticing how your infant is latching for milk. If the baby is latching correcting and draining the milk then it is fine for both mother and child.
Using breast compression is another technique used to increase milk supply for breastfeeding moms. This is done using the breast pump to drain milk for the infant. This is usually suggested for the baby who do not nurse well or very sleepy infants, storing the breastmilk for them using a breast pump is proven to be efficient. In this way, they get the milk supply as per their need.
Stimulating breast to increase milk supply to the breastfeeding mother is very beneficial as well, many mothers use this technique over using a breast pump. It needs some time to learn how to properly stimulate but once you can do it by hand it is far effective among many new mothers.
The use of a supplemental nursing system is also one of the ways to increase milk for breastfeeding moms. If there is a low flow of milk, the baby might stop sucking and leave breastfeeding. The use of a supplemental nursing system helps the baby to latch more and try to get more breastmilk.
Breastfeed diet to increase milk supply in New Mothers
The foremost thing is supple milk supply depends on your lifestyle. You may not notice this every day but having an active and healthy lifestyle plays a vital role in any woman’s postpartum. Things you do on regular basis can impact your milk supply like stress, tiredness, fatigue, smoking, and many other factors as well. You have to make a few changes in your routine to adjust your breastfeeding supply naturally. Making the milk and breastfeeding both require ample energy, you have to be eating correctly and healthy so that your milk supply is regular.
Fruits on breastfeeding diet to increase milk
Here are some of the suggested fruits for new mothers to increase their breast milk for their baby:
- Honeydew melon
- Red or pink grapefruit
Apart from fruits intake of green vegetables are also very important for new breastfeeding mothers. Lactating mothers should at least take about two to three cups of vitamin and anti-oxidant-rich vegetables every day to increase their breast milk for their baby.
Vegetables on breastfeeding diet to increase milk
Some of the vegetables rich in Vitamin A, as recommended by health professionals are as below:
- Cooked kale and Broccoli
- Sweet Potatoes
Grains and proteins are also very important for maintaining a good diet for new mothers. It also helps increase the breastmilk supply. Whole grains such as quinoa, brown rice, oatmeal, and whole-grain bread are very important for lactating mothers. As advised by your doctor for breastfeeding mothers, you have to take an adequate amount of whole-grain meals to help in increasing of milk supply for your infant. Whole grain cereals without added sugar are also very healthy and helpful for increasing the breastmilk supply.
Seafood is known to be rich in omega 3 fatty acids which help in breastmilk supply also in the brain development of the baby taking the breastmilk. The new breastfeeding mother needs to have protein in her diet. Breastfeeding mothers should avoid fish such as mackerel because they have a high level of mercury which is not healthy for breastfeeding mothers and children.
While breastfeeding your body requires at least 25 grams of extra protein per day, to cope up with your protein needs, food and health experts advise including protein with every meal for breastfeeding mothers.
Proteins on breastfeeding diet to increase milk new moms
The recommended sources of protein for breastfeeding new mothers are as below:
- Lean beef
- Nuts and Seeds
- Oysters and Crabs
- Salmon, Herring, Sardines, and Trout
Dairy Products are also very important in new mothers’ dietary requirements. Dairy products such as milk, yogurt, and cheese are the source of calcium and vitamin D. A new mother’s body requires calcium in ample amounts because the body drains calcium from bones for breastfeeding mothers. New breastfeeding mothers should intake at least three cups of dairy every day to meet their diet requirement for milk supply.
The breastfeeding new mothers should consume at least 1000 mg of calcium every day along with other required nutrients.
With an active lifestyle and a healthy breastfeeding diet, new mothers can increase their milk supply to avoid any worries for their future. Having all nutrients in recommended portions as advised by dieticians and doctors can help in achieving your goal of increasing the supply of breastmilk with a good diet. Along with good food, plenty of water and fluids like fresh juices are also very important, in your breastfeeding diet to increase milk for new mothers.
Check out Dairy-free snacks for babies
Breastfeeding can be crucial and challenging for some mothers but by taking the right steps and following your doctor’s advice you can increase your breastmilk supply without having to take any crucial steps. The health of a baby depends on how the mother is eating. If a mother is taking her care, the child will be healthy and happy.