Is Greek yogurt good for an upset stomach?

Is Greek yogurt good for an upset stomach?

Experiencing stomach upset symptoms can be very annoying and hold you back from doing your regular daily activities. Actually, you may feel nauseated and weak. It may also cause vomiting, bloating, and indigestion. However, there are many ways to counter this feeling, like eating some types of foods, avoiding other types, drinking water, taking pills, and much more.

As yogurt can benefit your stomach in many ways, some may ask if you should eat Greek yogurt if you have an upset stomach, what is the best yogurt for an upset stomach, and how can I settle an upset stomach?

In this article, we will answer all these questions and more, so continue reading to learn more.

Check out our latest posts:

Greek yogurt V.S. Regular yogurt

Both Greek and plain yogurt are rich in probiotics, protein and nutrients, although plain yogurt is lower in calories.

Greek yogurt contains less sugar, but more in protein, calcium, fats, and calories.

Both are good for your health, digestion, weight loss, and heart health.

Check out how much yogurt should I eat a day to lose weight.

What yogurt is good for your stomach?

In fact, plain low-fat yogurt is a better option for an upset stomach, as it doesn’t contain as high a percentage of fat as Greek yogurt. Also, plain yogurt gives your stomach the probiotics it needs to be healthy and keep the microbiome balanced.

Dairy products like milk, cheese and possibly greek yogurt (if it contains very high fat content) can be hard for your stomach to digest and therefore cause indigestion.

Even though, with all these yogurt health benefits some products contain added sugar and artificial flavors and colours that can counter their benefits. So, try to pick the plain ones containing no sugar or flavors.

Check out fruit and yogurt diet plan to lose weight.

Why do I feel sick after eating yogurt?

Some experience stomach upset and unpleasant symptoms like nausea, vomiting, bloating and diarrhea after eating yogurt for 30 minutes to hours. Actually, this may be a sign you are lactose intolerant. Check out Lactose intolerance diet list.

Even though yogurt can ease your upset stomach symptoms , you should avoid it along with all dairy products if you are lactose intolerant. Check out side effects of eating too much yogurt.

6 Lactose-free probiotics for upset stomach

However, if you are lactose intolerant, you still can take probiotics your body needs from non-dairy sources like:

  1. Probiotics pills.
  2. Kefir.
  3. Miso soup.
  4. Sauerkraut.
  5. Kombucha.
  6. Kimchi.

How to get rid of stomach ache?

Fortunately, there are other ways than food to ease your stomach discomfort that include:

  • Keep hydrated, drink water at least 8 cups a day.
  • Take a warm bath.
  • Avoid smoking or being around someone who smoke (secondary smoker).
  • Avoid alcohol.
  • Take a warm bath.
  • Avoid foods hard for your stomach to digest.

Check out How to make your food digest faster after eating

What is good to eat if you have an upset stomach?

is greek yogurt good for an upset stomach
is greek yogurt good for an upset stomach

Fortunately, there are a wide variety of food that can ease your stomach upset, but on the other hand there are foods that may worsen your symptoms.

7 Foods to avoid if you have stomach upset:

  • Full-fat milk.
  • Dairy products like cheese or Ice-cream.
  • Fried Foods like burgers, and french fries.
  • Raw Vegetables and Fruits as high fibers are harder for your stomach to digest.
  • Coffee and alcohol as they can raise your stomach acidity.
  • Tomatoes as they may cause acid reflux and gastritis.
  • Citrus fruits.

Check out Why are tomatoes bad for you?

4 Best Foods to settle an upset stomach


As we mentioned before yogurt is a good stomach reliever and helps digestion for its probiotics content. However, never depend on it if you have lactose intolerance. Instead, you may choose non-dairy probiotics or depend on probiotics supplements.

White Rice

White rice can help ease diarrhea. Check out Can I Eat Rice After Workout to Lose Weight?


White flour toast is low in fiber and so easy for your stomach to digest. Although whole fibre bread is the type recommended as a healthier option but in this case we recommend the opposite. 


Bananas are the best fruit option for upset stomach as they are natural antacids. Also, bananas are high in potassium so it prevents stomach irritation by enhancing mucus production in the stomach.

FAQs about greek yogurt

Is Greek yogurt effective in treating IBS?

There is some evidence that Greek yogurt may be effective in treating IBS. A study published in the Journal of Gastroenterology and Hepatology found that patients who ate Greek yogurt twice a day for four weeks had a significant reduction in symptoms. The researchers concluded that Greek yogurt can be useful in treating IBS, but also stated that many people with IBS did not respond to treatment with yogurt.

How healthy is Greek yogurt?

Greek yogurt is a healthy food that is high in protein and low in fat. In addition, it is rich in calcium. There is some evidence that the probiotics found in Greek yogurt may help with IBS symptoms.

Is Greek yogurt good for diabetics?

Some research suggests that Greek yogurt may be helpful in controlling blood sugar levels in people with diabetes. Other research suggests that yogurt does not improve glycemic control in people with diabetes.

Check out what is considered low glycemic index?

How do I buy a Greek yogurt?

The best way to buy Greek yogurt is to buy the full-fat kind. Lower-fat yogurts are not as healthy and may not have the same benefits. To determine the fat content, check the ingredients list. The higher the number of grams of fat per serving, the lower the percentage of carbohydrates in the yogurt.

The yogurt that have the highest percentage of fat are the ones that contain 1. 5% and up to 2. 5% fat.

Can Greek yogurt cause stomach pain and diarrhea?

why does my stomach hurt after eating greek yogurt? Some people may experience stomach pain and diarrhea after eating Greek yogurt, while others may not. It is thought that the live and active cultures in Greek yogurt may cause some people to have diarrhea.

Is Greek yogurt good for acid reflux?

There is no definitive answer to this question. Some people find that Greek yogurt can help relieve their acid reflux symptoms, while others find that it makes them worse.
Some people recommend using it in conjunction with other lifestyle changes, such as avoiding stress and eating a balanced diet. Ultimately, it is up to each individual to decide whether or not Greek yogurt is good for their acid reflux.

Check out too much yogurt side effects.