Just when we thought it was safe to eat dairy again, these crazy kids came along and rewrote the books on healthy eating. From the people who brought you the world’s largest block of cheese to a dairy-free ice cream so good, it’s next to impossible to avoid dairy when you have kids. Just ask a toddler and they’ll tell you all about the dairy-free snacks they’re into these days. Including non-dairy mac ‘n’ cheese, even cheese blintzes!
Toddlers can be a hard bunch to please sometimes and finding snacks they’ll love but that are also healthy can be a real challenge. Luckily, there are still some amazing dairy-free snacks for toddlers to enjoy without any pain. Hopefully one of these will become a new favorite treat!
Dairy-free snacks fo toddlers
1- Coconut balls without condensed milk
These coconut balls are made without condensed milk, making them a vegan-friendly option. You can make these a paleo/vegan treat by making them with coconut butter rather than sweetened condensed milk.
2- Gluten-free banana bread
Alright, so this is the most interesting kid’s snack I’ve ever seen, but it’s also probably one of the most delicious, nutritious and healthy ones. This one is for the kids who hate bananas, but still need their fiber. This gluten-free banana bread recipe is made with almond flour to keep it healthy and it’s even paleo! Check out this recipe.
3- Boozy ice cream for kids
This is a big deal for the kids who don’t want to miss out on the ice cream that was only available to adults. A boozy ice cream made with lactose-free milk to cool off from the hot summer days is a welcome addition to any kid’s party or family gathering. Check this recipe.
4- Paleo banana and cacao crumble bars
Do you want your kids to embrace their paleo way of eating, but still let them have some sweet treats from time to time? chesck this recipe.
Coconut and coconut oil are a perfect way to get those good fats into their diet without adding any kind of oil or butter to their food. . . . Mm mm. The kids don’t even realize they’re getting a good dose of healthy fats from this banana and cacao mix . . .
Dairy allergy symptoms
- Delays eating after meals.
- Chills.
- wheezing.
- Itching.
- Tingling feeling or aftertaste.
- Swelling of the lips, tongue, or throat.
- Shortness of breath.
- Vomiting.
- Colic.
- Runny nose.
- Watering eyes.
- Liquid stool or diarrhea.
Non-dairy milk alternatives
- Soy milk.
- Rice milk.
- Almond milk.
- Oat milk.
Dairy products
- Cheese is made from plant-based milk or soy milk.
- Butter in vegetable oil.
- Yogurt and cream made from soy milk.
- Buttermilk can be made by adding a tablespoon of vinegar to a cup of soy or rice milk.
Check out Dairy-free snacks for babies.
Other foods
- Soft drinks (but still an unhealthy option), coffee, tea, and fruit juices.
- Eggs without adding milk.
- Vegetable oils to cook with.
- Peanut Butter.
- Fruits and vegetables are very important for dairy allergy sufferers.
- Honey and jam.
- Soups that do not contain dairy or cream.
- Pasta, rice, and noodles.
- Potatoes and sweet potatoes (baked or fried).
- Ketchup, olives, pickles, nuts, herbs, salt, and spices.
- Processed meat and poultry without adding any dairy, however, check out the label carefully.
- Baked goods that do not depend on milk in their preparation, such as French bread based on water in its preparation.
- Wheat, corn, and soybean bread.
This is a list of foods for dairy allergy sufferers that should be avoided and that can be eaten, and it may be incomplete, so you should always make sure to read the food labels while buying any foods, if you suffer from dairy allergy symptoms, to avoid foods that contain dairy products.
Foods for dairy allergy sufferers should be avoided
When you have a dairy allergy, you should always check the labels on foods, because there are foods for dairy allergy sufferers who should not eat them to avoid the appearance of annoying symptoms.
We will show you a list of some of these foods that you should avoid, including the following:
- Dairy products
- All kinds of milk.
- Butter.
- Cheese.
- Custard.
- Yogurt.
- Ice cream is one of the foods for dairy allergy sufferers that should not be eaten and served to your child.
- Pudding.
Milk-based foods
- Baked goods, such as cakes and biscuits.
- Cereal meal.
- Milk chocolate.
- Mashed potatoes.
- Some canned meat like luncheon.
- Salad dressing.
- Some types of soup.
Some ingredients in milk
There are some ingredients that, if found on the label, meaning that the food contains milk proteins, including:
- industrial butter.
- Casein protein.
- yogurt products.
- Lactalbumin.
- Lactose.
- Coagulant (rennet).
- Whey or whey products.