This article is going to answer the question does sleeping in afternoon increase weight? The short answer is: it depends. The long answer is a lot more complicated and there are some things you need to know before making up your mind on whether or not this form of relaxation is good for you. The truth is, your body does need some time of rest during the day, but there are certain times that are better than others.
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Does sleeping in afternoon increase weight?
Actually, people burn more calories by 10% in the afternoon than calories burnt in the morning. So, taking an afternoon nap can make you lose weight.
However, if you work in an office during the morning, don’t try to nap through the noon break. Doing so can cause problems with your digestion and put extra stress on your kidneys and liver.
Instead, take a nice, long, relaxing bath when you return home and try to stay away from anything that might interrupt the flow of water throughout your body. A nice warm shower in the afternoon can be just as rejuvenating as a good night’s sleep.
Another thing to consider is the time of day that you’re sleeping. If you took an afternoon nap, you may tend to stay awake longer and feel more alert have more energy in the evening which makes you sleep late.
Midnight craving and afternoon sleeping
In fact, afternoon sleeping can make you stay up for a late time, which makes you crave more carbs. So you can eat a little more than usual. Therefore, this isn’t necessarily a good thing if you are trying to lose weight.
Midnight carvings attacks because of several reasons:
- Stress that attacks your body when staying awake late.
- Hormonal imbalance.
Now that we’ve discussed a few pros and cons of sleeping in the afternoon, let’s look at the possible downsides. One thing to note is that you may find yourself waking up in the middle of the night and having trouble getting back to sleep. This is true for those who have trouble sleeping at all. In addition, if you don’t sleep well at night, you may have trouble focusing on your activities throughout the day. This means that you may end up being late for work and having a hard time staying on task. All of these things can really add up if you are struggling with your weight.
How to fall asleep in the afternoon?
While there are many reasons to encourage you to sleep in the afternoon including losing weight, you should be wary of some of them.
For one thing, it does mean that you are going to need to get up earlier in the day. If you have trouble sleeping at night, you might find that going to bed later makes it more difficult to stay asleep.
In addition, it does mean that you will need more energy to exercise, which can lead to you actually become tired before your work is even over.
Here are some tips to help you fall asleep easier at night:
- Make sure you turn off all lights and mobiles and anything that may distract you from sleeping.
- Sip a cup of relaxing teas like anise.
- Lower room temperature.
- Make going to bed early a habit.
- Some meditation and yoga might help.
- Avoid high-carb/low-fat meals on dinner.
So, does sleeping in the afternoon increase weight? If you are someone who has trouble sleeping at night or you are simply tired after a few hours of sleep, then sleeping in the afternoon might not be something that you have to give up for weight loss.