Fitness & Weight Calculator Suite
Personalized by calories
Your Free Customized Meal Plan
Enter your details once — we calculate your daily calorie needs and generate meal plans that match your exact intake. No diets, no restrictions, just foods that fit your goal.
- • Based on your calorie target
- • Choose foods you actually like
- • Step-by-step recipes included
- • Easy swaps for allergies
No login required • Takes less than 1 minute
How Your Plan Is Calculated
Calories
Personalized
Protein
Goal-Based
Carbs
Balanced
Fats
Smart Split
The system adjusts macros automatically based on your caloric requirement, preferences, and progress.
Built for your fitness level
Create Your Personalized Workout Plan
No cookie-cutter routines. You answer a few quick questions and we build a workout plan that matches your goal, schedule, and equipment — whether at home or the gym.
- • Beginner to Advanced
- • Home or Gym Options
- • Printable Routine
- • Auto-adjusts per progress
Takes less than 60 seconds • No login required
What’s Included
Exercises
Structured
Sets & Reps
Guided
Equipment
Optional
Time
Flexible
Progressions update automatically so your plan grows with you — not against you.