Hi there, I know having a keto diet breakfast is not that simple to come up with. As being restricted to a small variety of foods and ingredients can make you bored, especially when looking at the delicious meals you used to eat.
On the other hand, coming up with different meal ideas, whether for breakfast, lunch, dinner or even snacks can be a hard mission and requires a plan.
So, if you asked me what is the hardest part about being on Keto, I’ll say that you have to invent different recipes that match keto other than the ones you are used to since being a child.
Fortunately, today, thousands around the world switched to keto, and the best part is that millions of recipes are designed on the keto way, that fits all conditions, time and tastes.
As known, among all-day meals, breakfast is the most important. So, it is recommended not to skip it, especially when trying to lose weight. Check out these 4 SUMO HABITS TO AVOID WHEN TRYING TO LOSE WEIGHT.
So, to make it easier for you, we have collected 5 delicious recipes that require just 3 ingredients each to prepare for breakfast.
Keto Breakfast Recipes
PEANUT BUTTER MUFFINS:
These muffins are super easy and need just 5 minutes to prepare and 30 minutes of cooking to have it ready.
Ingredients:
- Peanut butter.
- Eggs.
- Sweetener.
View recipe From KIMSPIRED DIY.
3 INGREDIENTS KETO PANCAKES:
Craving for a tasty classic breakfast??!!
This 3 ingredients keto pancakes recipe is for you, besides, it is guilt-free, as each pancake has just 1 net carb.
Ingredients:
- Almond flour.
- Eggs.
- Cream cheese.
View recipe from INSTRUPIX.
KETO LEMON COOKIES:
Looking for a tasty keto treat to eat with your morning coffee as a light breakfast??
This Keto Lemon Cookies recipe is what you are looking for.
Ingredients:
- Lemon.
- Almond flour.
- Sugar-free maple syrup.
View recipe From KIMSPIRED.
KETO CLOUD BREAD:
Speaking about bread,( the worst enemy for keto and gluten-free diets) this Cloud bread recipe can’t match these diets more, not to mention, it is super easy and tasty.
Ingredients:
- Eggs.
- Cream cheese.
- Baking Soda.
View recipe From HUSTLE.MUM.REPEAT.
Bulletproof coffee:
Finally, I have never imagined that a whole breakfast can be replaced by just one cup of coffee, but this 450 calories cup will leave you super satisfied, despite its crazy idea.
For more information about Bulletproof coffee; Oily coffee for keto breakfast.
Ingredients:
- Coffee.
- Unsalted butter.
- Coconut oil.
View recipe From HOW 2 DO KETO.