7-day PCOS diet plan pdf

7-day PCOS diet plan
7-day PCOS diet plan

7-day PCOS diet plan pdf

Table of Contents

    Dieting treatment of polycystic ovaries is the ideal solution for women suffering from polycystic ovaries and thanks to this system you can get rid of it and treat it naturally. Found some scientists believe that diet and lifestyle adapted for PCOS can help women avoid the negative effects of this situation. This hormonal disorder affects women of childbearing age and is characterized by numerous cysts on the ovaries, irregular menstruation, weight gain, excessive hair growth, hypertension, diabetes, and depression. In fact, eating and improving physical and mental health can help eliminate the effects of PCOS.

    You can download the 7-day PCOS diet plan pdf or you can read it on this article.

    Check out The Best PCOS Diet Plan To Lose Weight

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    What is PCOS

    PCOS or polycystic ovary syndrome is a hormonal disorder that affects women of childbearing age, which causes the formation of certain cysts on the ovaries and the production of more androgens, as well as insulin resistance, facial hair growth, depression, anxiety, and infertility.

    More than 100 million women worldwide suffer from PCOS. Although genes play a vital role in ovarian cysts, lack of exercise and an unhealthy diet can also cause the disease. PCOS is associated with diabetes, an unhealthy lifestyle, and insulin resistance.

    Causes of polycystic ovaries, and why it causes weight gain

    The main cause of PCOS is hormonal imbalance. The second cause is a genetic defect. Stress, eating unhealthy foods and following an unhealthy lifestyle can also lead to PCOS. So if you don’t have a family history of PCOS, you can get it too.

    The pancreas produces a hormone called insulin, which helps transport glucose to cells for more energy. When you follow bad and unhealthy eating habits, it causes your body to increase glucose levels, which causes you to release more insulin to lower your blood sugar levels. After that, the insulin level is always high, your body resists insulin. When the body is resistant to insulin, it causes an increase in blood sugar levels, resulting in increased insulin production.

    During this time, the cells become free of sugar or glucose to convert it into energy, which makes you constantly hungry and lethargic. Insulin resistance causes diabetes and hormonal imbalance, especially androgens, which leads to an increase in facial hair and polycystic ovaries. Sometimes the pancreas does not produce enough insulin, which leads to an increase in glucose levels for a long time.

    What are the symptoms of polycystic ovaries?

    Here are some common symptoms of PCOS:

    • Irregular or interrupted menstrual cycle. How To Get Periods Immediately In PCOS?? Check out.
    • Excessive bleeding in the menstrual cycle.
    • Weight gain. Can PCOS cause weight loss?? Check out.
    • The growth of facial hair.
    • Hyperpigmentation of the inner groin area.
    • Depression.
    • Anxiety.
    • Increased appetite.
    • Hypertension.

    If you have any of these symptoms, you should consult a gynecologist who can diagnose whether you have PCOS or not. Depending on the severity of the disease, you may need ultrasound and some medications. So don’t assume you have polycystic ovaries unless your doctor confirms it, just do tests to confirm it and you can rely on certain procedures to get rid of PCOS.

    Diet treatment of polycystic ovaries diet for 7 days

    pcos meal plan pdf
    pcos meal plan pdf

    Some nutritionists explain this diet to help treat polycystic ovaries taking into account weight gain in these patients.

    Check out the List of fruits good for PCOS

    Diet treatment of polycystic ovaries first day:

    What you should eatMeal
    Two teaspoons of fenugreek seeds soaked overnight in a glass of waterEarly morning (six in the morning)
    1 egg + a glass of green tea + 1/2 cup papaya + 2 almonds.Breakfast (seven in the morning)
    1 cup of green tea + 1 carrot fruit.Noon (from 9: 30 to 10: 00)
    A small plate of brown rice + grilled vegetables + a slice of grilled fish or half a glass of pepper porridge salad with a glass of yogurt.Lunch
    1 cup of green tea + a biscuit.Snack
    Chicken or lentil soup with 5 types of vegetables with whole wheat bread or a glass of milkDinner (from 6: 30 to 7: 00 h)
    1 cup milk with a little turmeric or 1 cup hot water with a teaspoon of honey with a little nutmeg.Bedtime (22: 00)
    7-day PCOS diet plan

    If you are hungry before eating the next meal is a cup of green tea (but not more than 5 cups a day), or drink water or eat fruit.

    How would you feel at the end of the first day?

    It’s gone be hard for you to stay away from the junk food you’re used to. But after completing the first day, you can easily move on to the next six days.

    Diet treatment of polycystic ovaries day two

    What you should eatMeal
    Two teaspoons of fenugreek seeds soaked overnight in a glass of water.Early morning (six in the morning)
    1/2 cup quinoa + a cup of green tea + 2 almonds.Breakfast (seven in the morning)
    One banana + 1/2 cucumber fruit.Noon (from 9: 30 to 10: 00)
    2 loaves of bread + beans + 1/2 cup beet and carrot salad + a glass of milk.Lunch
    1 cup green tea + 1/2 cup unsalted popcorn.Snack
    1 cup salad of cabbage and shrimp or mushrooms + 1 cup yogurt.Dinner (from 6: 30 to 7: 00 h)
    1 cup milk with a little turmeric or 1 cup hot water with a teaspoon of honey with a little nutmeg.Bedtime (22: 00)
    7-day PCOS diet plan

    How would you feel at the end of the second day?

    By the end of the second day, you will begin to notice a difference – not in your body weight, but a change in your lifestyle and diet. Waking up early and eating on time and sleeping well for 7 hours will help you get rid of toxins present in your body.

    Diet treatment of polycystic ovaries day three

    What you should eatMeal
    A glass of warm water, more juice of half a lemon.Early morning (six in the morning)
    Oatmeal with berries, 2 fruits and a glass of milk + 1 cup of green tea or almond milk, strawberry, banana juice + 1 cup of green tea.Breakfast (seven in the morning)
    A glass of water and coconut with Dark Coffee + 1 biscuit.Noon (from 9: 30 to 10: 00)
    Medium slices of fish and four different vegetables + 1 cup of yogurt or 1/2 cup of cooked beans and all four types of grilled vegetables + 1 cup of yogurt.Lunch
    1 cup green tea with a little unsalted pistachio.Snack
    Grilled mushrooms + cauliflower soup + 1 cup of milk.Dinner (from 6: 30 to 7: 00 h)
    1 cup milk with a little turmeric or 1 cup hot water with a teaspoon of honey with a little nutmeg.Bedtime (22: 00)
    7-day PCOS diet plan

    It is better to eat skim or skim milk, not whole fat.

    How would you feel at the end of the second day?

    At the end of the second day, you will feel that your weight has become less, and this is because you make a lot of water and it helps you focus on a healthy diet.

    Diet treatment of polycystic ovaries day four

    What you should eatMeal
    Two teaspoons of fenugreek seeds soaked overnight in a glass of water.Early morning (six in the morning)
    1 banana + 2 almonds + 1 cup of green tea + 1 boiled egg.Breakfast (seven in the morning)
    A small dish of assorted fruits.Noon (from 9: 30 to 10: 00)
    A small cup of brown rice + 1/2 cup chicken curry or mushrooms and tomato salad + 1 cup milk.Lunch
    1 cup of green tea + 1 biscuit.Snack
    Medium dish of chopped and boiled peas with cucumbers, tomatoes, carrots, lemon juice, a little olive oil + 1 cup yogurt.Dinner (from 6: 30 to 7: 00 h)
    1 cup milk with a little turmeric or 1 cup hot water with a teaspoon of honey with a little nutmeg.Bedtime (22: 00)
    7-day PCOS diet plan

    How would you feel at the end of the fourth day?

    At the end of the fourth day, your new lifestyle will become your new nature, you will feel better and sleep better.

    Check out The worst foods for PCOS.

    Diet treatment of polycystic ovaries day five

    What you should eatMeal
    Two teaspoons of fenugreek seeds soaked overnight in a glass of water.Early morning (six in the morning)
    A little vegetable + 1 cup of green tea.Breakfast (seven in the morning)
    2 almonds + 1 cup green tea or 1/2 cup watermelon.Noon (from 9: 30 to 10: 00)
    Papaya salad + a slice of grilled chicken / fish / quarter cup broccoli + 1 cup milk.Lunch
    1 cup coconut water + one cucumber fruit.Snack
    1/2 cup cauliflower rice + roasted beans + slices of red pepper, green beans + 1 cup milk.Dinner (from 6: 30 to 7: 00 h)
    1 cup milk with a little turmeric or 1 cup hot water with a teaspoon of honey with a little nutmeg.Bedtime (22: 00)
    7-day PCOS diet plan

    How would you feel at the end of the fifth day?

    By the end of the fifth day, you will see a clear difference in your appearance and how you feel about yourself. When you are able to rely on a healthy diet, it will increase your level of confidence and help you get rid of ovarian cysts without relying on medication.

    Diet treatment of polycystic ovaries day six

    What you should eatMeal
    A glass of warm water, more juice of half a lemon.Early morning (six in the morning)
    1 pancake added to it half a fruit of avocado, 1/4 fruit of red pepper, 5 peanuts, lemon juice + 1 cup of green tea.Breakfast (seven in the morning)
    potato.Noon (from 9: 30 to 10: 00)
    Chicken with vegetable salad + 1 cup yogurt.Lunch
    1 cup of green tea + 1 medium dish of unsalted popcorn.Snack
    Grilled fish or mushrooms + a loaf of whole meal bread + cucumber and carrot salad + a piece of dark chocolate.Dinner (from 6: 30 to 7: 00 h)
    1 cup milk with a little turmeric or 1 cup hot water with a teaspoon of honey with a little nutmeg.Bedtime (22: 00)
    7-day PCOS diet plan

    How would you feel at the end of the previous day?

    Dark chocolate makes you feel refreshed before the end of the previous day. In addition, you will notice a big difference, as well as your loved ones.

    Diet treatment of polycystic ovaries day seven

    What you should eatMeal
    Two teaspoons of fenugreek seeds soaked overnight in a glass of water.Early morning (six in the morning)
    1 egg + a slice of wheat bread + 1 cup of green tea + 2 in Lausanne.Breakfast (seven in the morning)
    orange.Noon (from 9: 30 to 10: 00)
    1 small cup brown rice + grilled chicken / mushroom + roasted vegetables + 1 cup yogurt.Lunch
    1 cup of green tea + biscuits.Snack
    Curry vegetables + 2 loaves of wheat bread + 1/4 cup chickpeas + a glass of milk.Dinner (from 6: 30 to 7: 00 h)
    1 cup milk with a little turmeric or 1 cup hot water with a teaspoon of honey with a little nutmeg.Bedtime (22: 00)
    7-day PCOS diet plan

    How would you feel at the end of the previous day?

    You will be surprised at the end of the seventh day that you have come so far, and it will increase your adrenaline and serotonin levels, which will help you continue this better lifestyle.

    You need to continue to follow this diet, it will help you lose weight and avoid gaining weight again as well. In addition, your period will begin to regularize again, which will make you feel better than before.

    About nadaelgazaar 128 Articles
    Hi there, my name is Nada, and I’m glad you are here. I am a diet passionate and love the way it can transform bodies and health. Diets are not just designed for weight loss, as it can be the cure for some serious health conditions. So, I’d like to share with you on my blog the concept of each diet, what they offer and what they limit. This will make it easier for you to pick the diet that fits your body and lifestyle.

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