AIP breakfast smoothies are a great way to start your day off right when you are following AIP (Autoimmune protocol) and hoping to see results soon. These AIP friendly smoothies are packed with nutrients and can help you stay on track with your AIP diet.
If you are looking for a delicious and easy breakfast option, look no further than these AIP breakfast smoothies.
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Can you have protein shakes on AIP?
If you are following the Autoimmune Protocol (AIP), you may be wondering if you can still have protein shakes. The answer is yes, you can! However, there are a few things to keep in mind:
First, make sure to use a protein powder that is AIP-friendly. This means it should be made from a source of protein that is easily digestible and does not contain any inflammatory ingredients.It is best to avoid whey and egg white protein powders, as they are both high in proline.
One of the easiest AIP-friendly protein options is bone broth protein powder. Just remember that when you use this option, you will want to add some type of fat to the smoothie. Examples of fat you can add include: avocado oil, olive oil, butter, coconut oil, ghee, or MCT oil.
Secondly, as mentioned above, make sure to use a high-quality whey protein isolate. This type of protein is low in proline and high in other key nutrients that support the gut and overall health. It is also designed to be easily digested. If you are not lactose intolerant, this may be the best option for you. Some examples of high-quality whey that you can use include:
When it comes to finding a protein powder that works for you, experimenting is key.
What milk Can I drink on AIP diet?
There are many types of milk including cow’s milk, goat’s milk, and sheep’s milk, in addition to plant based milk.
You can even drink the milk from nuts and seeds!
These types of milk are allowed on the AIP diet:
- Coconut milk (not the stuff in the can, but the unsweetened type in the carton)
- Almond milk (unsweetened, unprocessed)
- Hemp milk (unsweetened, unprocessed)
- Soy milk (unsweetened, unprocessed)
- Cashew milk (unsweetened, unprocessed)
- Flax milk (whole, unsweetened)
- Coconut yogurt (unsweetened, plain)
Sweeteners allowed on AIP diet
There are a few sweeteners that are allowed on the AIP diet, including:
- Coconut sugar
- Stevia drops
- Agave syrup
- Maple syrup
The Benefits of AIP Breakfast Smoothies
As you start your day, AIP breakfast smoothies are a great way to start off your day. Also, AIP breakfast smoothies benefits include:
- Using AIP Breakfast Smoothies recipe makes you create your own combination of ingredients to help support your goals.
- They can help with both energy and digestion.Getting regular exercise is also an important part of a healthy lifestyle. If you are not getting enough exercise, this can lead to a decline in overall health.
- AIP breakfast smoothies can help with this by providing a great source of complex carbohydrates.
The smoothie recipes below are all AIP friendly and can be easily made at home. They are simple to make and will quickly become your new favorite drink.
AIP Breakfast Smoothie Recipes
There are several smoothies for autoimmune disease recipes that you can use on AIP diet.
Peaches and cream smoothie
The combination of ingredients in the Peaches and Cream smoothie is a great way to start your day. It provides a good balance of fruit and vegetables.
Peaches and Cream smoothie recipe ingredients include:
- 1 cup frozen peach slices
- 1/2 cup vanilla yogurt
- 1/2 cup milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
This delicious smoothie is perfect for a summer day. It’s cool and refreshing, and the peaches give it a beautiful color. To make it, simply combine all of the ingredients in a blender and blend until smooth. Enjoy!
The protein from the yogurt can help increase your metabolism and maintain muscle mass. If you have problems with gas, this is a great smoothie to make. Yogurt has live cultures and acids that can help break down some of the lactose in milk.
The Lemon Ginger Detox smoothie
This smoothie is another AIP friendly drink. The Lemon Ginger Detox smoothie recipe ingredients include:
- 1 cup water.
- 1/2 cup freshly squeezed lemon juice.
- 1 tablespoon grated ginger.
- 1-2 tablespoons honey.
- 1 cup ice cubes.
This refreshing detox smoothie is perfect for a summer day.
The ginger is a powerful anti-inflammatory that can help reduce some of the inflammation that comes along with autoimmune diseases.
The cinnamon helps to decrease inflammation in the body and add to a sense of wellness. The lemon can help boost your immune system, aid in digestion, and fight off harmful bacteria.
Boosting green detox smoothie
This smoothie is made with all vegetables, so it’s ideal for those on the Autoimmune Protocol (AIP). It is rich in vegetables and healthy fats.
Boosting green detox smoothie recipe
This boosting green detox smoothie recipe is perfect for a quick and healthy snack or breakfast. It is packed with nutrients and antioxidants, and has a delicious, refreshing taste. Boosting green detox smoothie ingredients:
- 1 pear, chopped
- 2 tbsp fresh mint leaves
- 5 blackberries
- 2 green tea bags
- 2 cups water
- 1 tbsp dandelion greens
- 1 apple (cored and sliced)
- 2 celery stalks
- 1 cup spinach
- 2 tbsp coconut oil.
- melt ed juice of 1 lemon
Turmeric beet smoothie recipe
This smoothie is a good source of vitamin C, which helps to boost the immune system. The turmeric root is a spice that has antioxidant and anti-inflammatory properties. This smoothie also contains a good dose of vitamin A, which is important for healthy vision. If you are avoiding dairy, then this smoothie provides calcium and protein from the calcium-set tofu.
Avocado green smoothie recipe
This is a great smoothie for breakfast, as it contains both protein and healthy fats. The avocado adds healthy fats and provides plenty of potassium, which helps to re-alkalize the body after a night’s sleep. The protein-packed cashews and almonds add additional healthy fats, while the kale provides leafy greens to boost your immune system.
Avocado green smoothie recipe ingredients
If you’re looking for a nutritious and delicious green smoothie, this avocado green smoothie recipe is a great option. The ingredients are simple and easily accessible, and the end result is a refreshing and satisfying drink.
To make this smoothie, you’ll need:
- One avocado,
- some spinach or other leafy greens.
- Almond milk.
- Little honey or agave nectar to sweeten. Simply blend all of the ingredients together until smooth, and enjoy!
Is coconut milk allowed on AIP diet?
Coconut milk is a great dairy-free alternative for those following the AIP diet. It is packed with nutrients and has a variety of health benefits.
Coconut milk can be used in place of dairy milk on the AIP.
However, some people find that coconut milk does not digest well and causes bloating, so if you have issues with dairy milk, then experiment with replacing it with coconut milk for a few days to see how you respond. You can also use coconut milk as a topping for smoothies and other recipes.
Are green smoothies healthy for breakfast?
Green smoothies are a great way to start your day. They are packed with nutrients and vitamins that will give you sustained energy throughout the morning. However, you can also have a smoothie for breakfast if you wish. Just be sure to limit the fruit to two pieces. More fruit can cause bloating and gas, especially if you have a history of digestive issues.
If you are following the Autoimmune Protocol (AIP) diet, you may be wondering if you can still drink protein shakes. AIP-friendly protein powder should be made from a source of protein that is easily digestible and does not contain any inflammatory ingredients. There are many types of milk that are allowed on the AIP diet, that you can use to form your own shake. As you start your day, AIP breakfast smoothies are a great way to start off your day.