The AIP diet is a popular diet that has been gaining traction in recent years, however, new research suggests that the diet may not be as effective as claimed. But some reported improvement in their symptoms after starting following it
What is the AIP diet?
The Autoimmune Protocol (AIP) is a method for reintroducing foods that can trigger inflammation and autoimmune responses. The diet is known as an elimination diet, meaning that it is designed to remove potentially inflammatory foods. The AIP diet usually involves either a Paleo template or a low-carb diet.
It is becoming more popular among those trying to heal autoimmune disease. So, how does the AIP diet work? The diet uses dietary strategies to remove foods that can be a part of a trigger.
Also, the AIP diet is a anti-inflammatory diet that is based on the premise that certain foods can cause inflammation in the body. The diet eliminates certain foods that are known to cause inflammation, such as gluten, dairy, soy, and sugar. The belief that certain foods cause inflammation is based on the idea that these foods produce compounds called cytokines which are pro-inflammatory.
The AIP diet eliminates all of these foods, but Why AIP Diet Doesn’t Work for some people?? Let’s find out.
Check out more about Paleo diet:
- 1500 calorie paleo meal plan
- Why Paleo Diet Is Unhealthy
- Paleo detox symptoms
- Paleo List Of Foods To Eat & Avoid
- How long does it take to lose weight on Paleo
Why AIP Diet Doesn’t Work?
Although the AIP can help manage and even reverse symptoms of autoimmunity and other chronic conditions, it can be difficult to navigate and apply correctly. If you’ve been following the AIP but aren’t seeing the results you expected, examine the following reasons why it might not be working:
You aren’t taking the lifestyle factors seriously:
The AIP emphasises eliminating toxic and inflammatory foods, but many individuals overlook the lifestyle and environmental variables that influence autoimmunity and chronic illness.
Key lifestyle factors that affect autoimmunity include dietary changes.
Although they can be difficult to avoid, these dietary changes are important in supporting your body’s detoxification processes and healing processes. Eliminating grains, legumes, and dairy may be more difficult for some people. These foods are either abundant in protein or have a high carbohydrate load. Sometimes we can encounter situations where our mind, body, and spirit are going through such a struggle that it feels like our cells are dying.
Check out AIP diet detox symptoms.
Your focused more on foods you have to eliminate rather than the foods you have to include:
Many individuals focus on cutting out grains, dairy, eggs, legumes, seeds, and nightshades from their diets, but they neglect to include nutrient-dense foods like green leafy veggies, fatty fish, fermented foods, and bone broth.
You haven’t fully committed to the AIP eating guidelines:
The “80/20 rule” or “everything in moderation” may work for healthy people, but not for those suffering from autoimmune or chronic illness symptoms. Foods that are inflammatory, irritate the gut, negatively activate the immune system, and lead to increased intestinal permeability are limited on the AIP (leaky gut).
You haven’t given enough time before reintroduction:
Before considering reintroductions, the AIP should be properly followed for at least 30 days. It can take years or decades for autoimmune and other chronic diseases to manifest, and it also takes time to start calming inflammation and repairing damage in the body. It may take much longer to reach remission.
You haven’t delved into the fundamental causes:
Autoimmune illness is a complicated condition with several contributing causes. Before considerable healing may take place, low-level persistent viral or bacterial infections must typically be treated. Specialized testing and treatment with prescription drugs or professional-grade herbs may be required.
So, if you aren’t treated completely from the primary cause of your autoimmune illness, then there is no chance that dietary changes can fix your condition.
Can you cheat on AIP diet?
Can you still enjoy your favorite foods while following the AIP diet? Yes, you can cheat on aip diet, but it is not recommended.
How long to see results from AIP diet?
If you stick to the AIP diet, you should start seeing results within a few weeks. The diet is designed to eliminate foods that can make a person’s condition worse, or at least mask symptoms. There is no specific diet for people with fibromyalgia. However, some people find that certain foods trigger their symptoms. Your treatment team can help you identify foods that may trigger your symptoms. They may also recommend a nutritionist, who can help you plan a healthy diet and weight-loss program.
How do I eat enough calories on AIP?
If you’re struggling to eat enough calories on the Autoimmune Protocol (AIP), there are a few things you can do to make sure you’re getting enough energy. First, make sure you’re eating enough fat. Healthy fats like avocados, olive oil, and coconut oil are essential on the AIP.
You can also get calories from protein-rich foods like eggs, chicken, and fish.
You should also be eating enough fiber-rich foods, like vegetables and fruit. A daily dose of probiotics is also recommended. These can help increase your gut bacteria, which will help with nutrient absorption.
How can I balance my stress and pain on the AIP?
Stress and chronic pain are major challenges that affect many people on the Autoimmune Protocol (AIP). So how can you manage stress, aches, and pains? It is important to manage stress, aches, and pains. Exercising and going for a long walk will help reduce stress and give you more energy.
On the AIP, people can sometimes experience increased pain and inflammation due to their immune system trying to heal their autoimmune problems. It’s important to work with your practitioner on this to figure out the best treatment plan for you. Below are a few ways to reduce stress, aches, and pains:
1- Get enough sleep
All-night sleep is important because it helps regulate your hormone levels and also promotes overall health. If you struggle with sleep, then talk to your practitioner about options that may be best for you.
I recommend starting out with one month on 1-2 hours of sleep per night. Talk to your practitioner about setting up a schedule that allows you to get enough sleep and minimizes stress.
2- Avoid artificial sweeteners
as they can interfere with the hormone balance in your body.
3- Exercise is a great way to reduce stress and improve your mood.
Talk to your practitioner about how much exercise you should be doing and the best ways to achieve this. One study found that in addition to having a healthy diet, paying attention to your mental health is crucial. By following a healthy diet, exercising and taking care of your mental health, you can optimize your chances of success in the pursuit of a new body. If you are feeling overwhelmed by the prospect of weight loss, a physician or dietitian can help you strategize your approach.
Is AIP the same as whole 30?
No, AIP is not the same as whole 30. AIP is a modified version of the whole 30 diet that is specifically designed for people with autoimmune diseases.
Whole 30 diet is a 30-day program that eliminates grains, legumes, dairy and sugar. The best part of whole 30 is that people with autoimmune diseases can use it as a safe place to reintroduce certain foods back into their diet while they get used to following the strict rules of a restricted diet.
Check out Whole 30 List of Approved Foods.
AIP diet excludes all legumes and most grains while adding to the forbidden foods list: potatoes, chocolate, citrus fruits, tomatoes, red meat, and alcohol. Whole 30 is a very strict program, and people with autoimmune diseases can get in trouble if they don’t follow the rules to the letter.
How long should I stay on AIP diet?
The AIP diet is a protocol that helps to heal the gut and alleviate autoimmune symptoms. With the right support and guidance, you can successfully stick to it for a couple of months or even years. If you have tried the diet before, it is important to note that some foods are allowed on this diet. The diet does not tell you when to stop eating, but the reintroduction phase is a good time to go through the food lists and notice which foods you are able to tolerate after being on the diet for some time.
Will I get sicker on AIP diet?
If you have a healthy immune system, the answer is no. Following this diet will not compromise your immune system and you will most likely become stronger on it. You can gain weight on this diet but it is mostly fat, as the diet is very low in carbohydrates.
You can eat all the meat, raw eggs and butter you like. But you should avoid cooking with certain oils and try to stick to lower temperature in the kitchen for baking.
Is broccoli AIP friendly?
Yes, broccoli is AIP friendly. It is a nutrient-dense food that is rich in vitamins, minerals, and antioxidants.
Can you eat rice on AIP diet?
Yes, you can eat rice on AIP diet.
Can you eat almond flour on AIP diet?
Yes, you can eat almond flour on AIP diet.
What is not allowed on AIP diet?
There are a few things that are not allowed on the AIP diet, including Nightshades, Eggs, Nuts and Seeds, Coffee, Alcohol, Chocolate, and Non-Paleo Sweeteners.
AIP diet food list
The AIP diet food list is a list of foods that are safe to eat on the AIP diet. For example, certain foods can be eaten on the AIP diet if they are cooked. Some of the foods that you can eat include fish, chicken, beef, bacon, pork, and eggs.
Check out more details about AIP Diet List Of Foods.
Can I use trehalose instead of honey?
Yes, you can use trehalose and other AIP-friendly sweeteners, that you can use in your baked goods.
What happens if you cheat on paleo diet?
If you cheat on the paleo diet, you may feel bloated and sluggish. This is because you are consuming foods that are not friendly to your gut as you do on Paleo diet.
Are you seeing any improvements in your health since switching to a Paleo AIP diet?
Many people are finding improvements in their health by following a Paleo AIP diet. However, some may have some issues in finding snack ideas to help them stick to Paleo AIP diet.
You can get paleo compliant snacks at the store. Here are some Paleo-friendly snack ideas:
- Celery with peanut butter or almond butter.
- Broccoli with hummus and carrots.
- Pecans (raw or roasted) with almonds.
- Wild salmon with tartar sauce.
What Are The Best AIP Snacks Whole Foods? Check out.
The autoimmune protocol diet is a modified version of the whole 30 diet that is designed to eliminate foods that are known to cause inflammation in the body. However, now you know why AIP diet doesn’t work for you, and what to do about it.