For anyone on the Autoimmune Protocol (AIP), seeing that finding the right AIP Snacks Whole Foods that align can be a challenge – especially if you’re trying to stick to a budget. Thankfully, there are a few snacks that are both AIP-friendly and affordable. So, what snacks can you eat on AIP diet? Let’s find out.
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What is an Autoimmune Protocol?
The Autoimmune Protocol (AIP) is a diet that can help you maintain a healthy immune system by keeping away from inflammatory foods. The diet is super strict, and isn’t made up of AIP recipes.
It’s just a process of removing foods that can harm your immune system. Things you can’t eat on the AIP include: dairy, eggs, nuts, legumes, gluten, soy, refined sugar and grains.
Autoimmune conditions like Hashimoto’s Thyroiditis and Irritable Bowel Syndrome are some of the most common diseases associated with food intolerances.
When you eat these foods, your immune system is reacting to them as though they were invaders. By avoiding those foods, your immune system is forced to work at its full potential instead of being hyperactive. The AIP offers you support and encouragement, so you can safely try food groups back into your diet. I understand that the AIP may not be for everyone. Some people have allergies to certain foods, and it can be difficult to remove them completely. But I also have learned that a food is only toxic to my body if I think it is, and that is the key to your health.
Check out AIP Diet List Of Foods.
Paleo snacks at whole foods market
Looking for a paleo snack option while you’re at Whole Foods market? There you will find some of the best AIP friendly snacks.
Whole Foods is just one of many grocery stores that sell plenty of AIP-friendly snacks. Check out the back of your nearest grocery store’s protein bar section or their cold cut sections.
There you will find many different snack options, most of which are AIP-friendly, or can be easily modified to be. BaconWrapped Scallops
Whole Foods sells the Bacon Wrapped Shrimp, which is an AIP-friendly version of the shrimp cocktail that so many people despise. For a more Primal version, wrap up some smoked salmon or bacon around your scallops. You’ll still get a salty, savory and delicious snack with an added bonus of healthy fats. AIP Spiced Pistachios
Sometimes I find that plain pistachios just don’t cut it for me, so I like to add a dash of spices and some healthy fats to my snack time.
Pistachios are a great snack option for those with higher sensitivities to nuts, because they are actually made from a nut (pistachio), and not a seed.
The added spices are a great way to add a little extra crunch and flavor to your snack time. Another great snack option that is easy to find, and they are even gluten free.
Check out Paleo or AIP diet detox symptoms
AIP Snacks Whole Foods
By no means are these AIP snacks essential. If you’re a snacker, having a few AIP-approved foods on hand will help you avoid reaching for non-AIP snacks when you’re hungry.
Furthermore, the number of AIP-approved snacks, sweets, and baking mixes appears to be increasing every day!
AIP Snacks Whole Foods is a great idea if you are hungry. They have a wide variety of snacks, including gluten-free and vegan options.
With a touch of vanilla, these coconut biscuits are soft and chewy. They’re also gluten-free, low-carb, paleo-friendly, and AIP-friendly!
These are the perfect coconut snack because they’re composed almost entirely of coconut ingredients!
Needless to say, if you’re allergic to coconut, this isn’t the recipe for you.
Check out the recipe.
Avocado cauliflour hummus:
This paleo and AIP avocado hummus is wonderful for dipping and nibbling! It’s created with cauliflower and avocado and is nut and seed-free.
Hummus has been popular in the healthy food world for a long time. For a while, it appeared in every health article I came across. Chickpeas (garbanzo beans), tahini (ground sesame seeds), olive oil, lemon juice, and garlic are blended together in a food processor to make traditional hummus, a popular Middle Eastern dip and spread.
Check out the recipe.
Paleo bread at whole foods AIP friendly
Paleo bread at whole foods is a great alternative to traditional breads. It is made with almond flour, coconut flour, and tapioca flour, which makes it gluten-free and grain-free. This bread is soft and chewy but still light. It contains a good amount of fiber and protein.
This bread is also made with almond meal, which can replace any other nut or seed meal. I used the almond meal to make a paleo banana bread. Check out my paleo banana bread recipe here: paleo banana bread recipe .
This bread is perfect for a gluten-free paleo diet. The ingredients are easily accessible and the recipe is simple enough to make. It tastes very similar to wheat bread but with the added benefit of a healthy paleo diet. I like using this bread for sandwiches and toast or as a replacement for traditional bread in baked goods. This bread is great for so many things that I can’t even count them.
- 3/4 cup olive oil.
- 1. 5 cups almond.
- 1 teaspoon sea salt.
- 2 teaspoons baking powder.
- 1. 5 teaspoons ground ginger.
- 1 teaspoon all spice.
- 1/2 teaspoon ground cloves.
- 1/ 2 teaspoon vanilla.
- 1 egg.
- Preheat oven to 350°. Mix all ingredients in a bowl.
- Separate mixture into two bowls.
- One bowl will have flour mixture and the other will have egg.
- Set aside.
- In a mixing bowl, combine both ingredients. Knead for 2 minutes.
- Spray a loaf pan with olive oil and set aside.
- Mix the egg and flour mixture and add to bowl of dough in a slow stream.
- Knead dough in the bowl for 1 minute.
- Pour mixture into the loaf pan.
- Bake at 350° for 50 minutes.
- Cool in the pan for 10 minutes before turning out and cooling completely.
- To prepare, cut into 3-inch cubes.
AIP Snacks Whole Foods you can buy
This snack is made of cassava crisps with plant-based ingredients.
These fiber-rich cassava strips will keep you fuller for longer time than potato chips!
Also, this kind of chips is a vegan snack that is free of GMOs, gluten, and preservatives.
Sweet potato chips
This Paleo-friendly coconut oil sweet potato chips are a delightful source of nutritious carbs and medium-chain triglycerides, which are joined together by our low and slow cooking procedure.
This snack is gluten-free, non-GMO, and AIP friendly.
Can you have chips on AIP?
You can have chips on AIP, but they may not be the same as traditional chips.
If you find chips on AIP, it may be made from rhizomes other than potatoes (such as a sweet potato or carrot) that is peeled and then cut into chips.
These chips are not the same as traditional potato chips that contain lots of carbohydrates but made of sweet potatos and cassava strips or carrots.
Can you eat plantain chips on AIP?
Are plantain chips allowed on the AIP diet?
Yes, you can eat plantain chips on AIP. Plantain chips are a great alternative to regular chips because they are made from a healthier vegetable. I love having a big bowl of sliced plantain chips in the afternoon for lunch. They also make a great snack!
Can I have corn chips on AIP?
No, you cannot have corn chips on AIP. Corn chips contain a lot of refined carbohydrates and they are not a great snack food. If you want to eat corn chips, then try making your own corn chips from scratch.
What is a great snack on AIP?
Avocado, cucumber, and raw carrots are great snacks on AIP. If you want to eat avocados, I recommend slicing them with a mandolin so that they get evenly cut and served up in a salad or drizzled