AIP protein shakes are a great way to get all the nutrients your body needs in one convenient drink. There are so many options on the market, it can be hard to know which one is right for you.. That’s why we’ve put together this comprehensive guide to AIP protein shakes. We’ll answer all your questions about these drinks, including what they are, how they benefit your health, and where you can find the best options.
Let’s dive in! What is an AIP protein shake? An AIP protein shake is a drink that combines a protein powder with almond milk or coconut milk. This recipe contains all the essential amino acids that your body needs to recover and thrive, making them a great option for anyone looking to supplement their diet.
However, many individuals choose to enjoy these shakes without any dairy products. That’s because the term “AIP” stands for “autoimmune protocol.”
An autoimmune protocol is a set of lifestyle changes designed to help manage an autoimmune disease like Hashimoto’s or Crohn’s. The goal of this diet is to reduce inflammation in your body and help your immune system better fight disease.
Check out more posts about AIP diet:
The Benefits of AIP Protein Shakes
AIP protein shakes can help you lose weight, build muscle, and improve your overall health. They are a convenient and healthy way to get the nutrients your body needs. AIP protein shakes are low in calories and fat, and high in protein and fiber.
- AIP protein shakes can help you lose weight, build muscle, and improve your overall health.
- They are a convenient and healthy way to get the nutrients your body needs.
- AIP protein shakes are low in calories and fat, and high in protein and fiber.
- They can help you reach your fitness goals. With thousands of different products to choose from, finding the right balance of indoor and outdoor activity may seem overwhelming.
The Different Types of AIP Protein Shakes
AIP Protein Shakes are a great way to get your daily dose of protein. There are many different types of AIP Protein Shakes, each with its own unique flavor and nutritional value. What are some of the pros and cons of having an AIP Protein Shake? Let’s review the different options.
1. Dairy-free, soy-free plant-based shake
is the ultimate option for vegans and those who are looking to avoid soy.
These shakes are a great option for anyone who is trying to avoid soy, especially if you are lactose intolerant.However, this shake does contain some erythritol which is a sugar alcohol. This AIP plant-based shake also contains fiber from psyllium husk.The net carbs in this option is 1g.
The downside to this shake is that it does contain some erythritol and therefore has a small sweetness threshold.
2.Organic AIP Protein Shake
This is a great option is for those looking to avoid soy and erythritol.
The blend of superfoods and organic plant-based ingredients make this an excellent choice. This shake contains flaxseed, sunflower seeds, dried plums, and cacao nibs.
The protein content is also a healthy 25g. This option contains some nuts, which means those with severe nut allergies may have adverse reactions.
3.Non-Dairy AIP Protein Shake
This is an excellent option for those avoiding soy and dairy. This shake is sweetened with erythritol, which means it is on the low-carb side and doesn’t have a significant sweetness threshold. Protein content is healthy at 25 g.
Be careful not to add too much ice to this shake as the ingredients are a little on the warm side. This means that this shake will last for quite a while.
4.Blueberry Protein Shake
This is one of the more popular recipes, and for good reason. This shake is sweetened with erythritol and very low in carbs. It contains a healthy dose of protein (25 g). Blueberry Almond Smoothie Almond milk, frozen blueberries, and almond butter combine to make this a very nutritious smoothie.
If you don’t have almond milk, you can substitute regular milk (preferably unsweetened). This would be an excellent option for those avoiding dairy.
5.Mixed Berry Protein Smoothie.
This is a simple but well-balanced smoothie. It contains almost 20 g of protein and very little in the way of carbs or sugar. It’s a simple smoothie to make, but it packs a nutritional punch. Taro Milk Tea Mixed Berry Protein Smoothie This smoothie is made with taro milk. It’s very creamy and has a nice flavor.
The taro adds a bit of thickness, which helps to make up for the fact that taro milk is not as rich in protein as other plant-based milks. These two ingredients make up for the lack of protein in this smoothie.
6. Spinach Almond Smoothie
Boho Berry is one of the most popular smoothie recipes . It’s sweetened with erythritol and has very few carbs. This would be a great smoothie for someone following the Belly Burn BSD diet.
It’s light and creamy without being watery. In fact, it’s a great smoothie to make if you’re pressed for time. It only takes minutes to make and has a great balance of flavors.
7.Broccoli Banana Smoothie
This is another smoothie made with frozen fruit, which helps to keep the smoothie nice and cold without requiring ice.
AIP protein smoothies
Aip protein smoothies are a great way to get your daily dose of protein. They are made with all natural ingredients and are a great source of energy. They are also low in carbs and calories. Green Aip Pineapple Protein Smoothie This is a great smoothie for an afternoon pick-me-up.
The sweet pineapple flavor will refresh you, while the ripe banana adds a creamy texture. A scoop of whey protein helps to keep you full until dinner time. If you’re looking for a smoothie that will stick to your ribs, then this one is for you. This smoothie also tastes delicious and is full of nutrients.
AIP collagen smoothie
This AIP collagen smoothie is perfect for those mornings when you need an extra boost of energy. It is a great way to start your day with some healthy ingredients. Aip collagen smoothie ingredients include:
- 1/2 cup frozen pineapple chunks.
- 1/2 cup frozen passion fruit.
- Medium ripe banana.
- 1 tablespoon flax seeds.
- 1 cup unsweetened almond milk.
How do you get protein on AIP diet?
AIP diet is a diet that eliminates all inflammatory foods. AIP diet is a diet that eliminates all inflammatory foods. This means no gluten, dairy, soy, sugar, corn, nightshades, or caffeine. So how do you get protein on this diet?
There are a few ways to get protein on the AIP diet. One way is to eat foods that are high in protein, such as meats, fish, and eggs. Another way is to take a protein supplement.
Can you have smoothies on AIP?
Yes, you can have smoothies on AIP! Just make sure to use ingredients that are compliant with the protocol. This means using fruits and vegetables that are allowed on the diet, as well as avoiding any dairy, grains, or processed sugars.
What about fats on the AIP?
The diet requires you to eat high fat foods. High fat foods on the AIP diet can include avocados, olives, macadamia nuts, coconut oil, and extra virgin olive oil. The ideal type of fat to eat on the AIP diet is saturated fat from animal sources.
Can you have fruit on the AIP?
Yes, you can have fruit on the AIP! Fruits are allowed on the diet, so there is no need to exclude them. However, you may want to limit fruit to 1-2 servings per day to make sure that you are getting all of the necessary vitamins and minerals. Are nuts and seeds on the AIP?
Nuts and seeds are considered to be grains, so they are not allowed on the AIP.
Can you have whey protein on autoimmune diet?
There is no definitive answer to this question as it depends on the individual’s specific autoimmune condition and what other foods they are consuming as part of their overall diet. However, most people with autoimmune conditions will do best to avoid whey protein.
It is possible to get all of the necessary amino acids from a safe and well-balanced AIP diet.
What milk Can I drink on AIP diet?
There are many types of milk that you can drink on an AIP diet, including cow’s milk, goat’s milk, and sheep’s milk if you tolerate them.
You can also drink almond milk, hemp milk, rice milk, coconut milk, oat milk, and soy milk.
(There are some dairy-free options as well.) These milks can be used in coffee, cereal, baking, smoothies, and much more.
You can even make your own almond milk. Simply blend almonds with water and strain out the pulp to use in place of cow’s milk.