Healthy eating habits are important for kids, even at school, so it’s important to provide your kid with healthy lunch for school breaks. One of the factors that affect your kids is educating them about good eating habits. The best way to educate them is to lead by example. However, start by making sure they see you enjoying healthy snacks and eating them every day. If you want your children to develop healthy eating habits, then, here are some ideas to help you prepare healthy snacks for school breaks that your kids will definitely enjoy.
Healthy snacks for the school break
Having a healthy snack standby in your kid’s lunch box is a must, it’s important to make sure he/she is getting enough nutrition and keep him/her away from junk food.
Tips to help if your child is a picky eater:
- Children will always have some food preferences, which is fine and you have to respect it. However, try sweet potatoes or avocados as healthy options.
- If your kids don’t like vegetables or fruit, choose fruits that are more scrumptious for a sweeter option.
- Children probably love fruits like strawberries, blueberries, mangos, grapes, pineapple, or melon.
However, you’ll need to give them a little extra love if your kiddies are picky eaters.
Oatmeal with strawberries
Oatmeal with strawberries is a fun, healthy snack that your kids will love.
All you need is:
- 2 cups instant oats.
- 2 teaspoons ground flaxseed
- 3 cups milk.
- 1 tps vanilla extract.
- 2 cups strawberries, sliced.
This succulent and healthy snack is completely customizable. This form can be used with any vegetable, fruit, or nuts. Keep the constituents on hand so that you can make it anytime your kids ask for it.
- First, pick fresh fruits.
- Next, cut the fruit in half and remove the seeds.
- Each fruit will be placed on a rustic skewer or toothpick.
Another amazing healthy snack is milk cap mushrooms. In addition to being a great way to feed your kids vegetables, it’s a good way to get relieved of redundant water, too.
Microwaved bell pepper strips
Microwaved bell pepper strips are a healthier way to get your kiddies the vegetables they love. This is especially important for kiddies because they may not eat vegetables if they aren’t cooked.
Make your guacamole from:
- Fresh avocado.
- Lime juice.
- Ocean swab.
Check out this amazing video that will show you step by step how to make guacamole in 3 different ways.
This yogurt is only 50 calories and is high in calcium.
It’s a good cover for cow’s milk.
Yogurt is a great source of probiotics.
Check out is greek yogurt good for upset stomach
Making apples at home is a good and healthy option for healthy snacks.
You can indeed cover the apples in chia seeds to make it a healthy salad snack.
Almond butter cake
This recipe is super tasty that your kid will love to have everyday. This is an amazing choice if you need non perishable snacks for school.
All you need:
- Unsalted butter.
- Cake flour.
- Baking powder.
- Almond meal.
- Vanilla extract.
- Almond flakes
Knowing the stylish ways to feed your family healthy meals and snacks can save a lot of time, and boost their immunity. With a little time and trouble, you and your children can start making this a habit, and it can also help them develop healthy eating habits for life. Reach your health goals, and have fun preparing Healthy Snacks for School Breaks!